Finding your new lifestyle
Healthy habits and finding your new lifestyle: When do we actually stop and notice that our lifestyles are causing us harm? Perhaps the trigger is a diagnosis of diabetes or high blood pressure; or perhaps our relationships are troubled – or non-existent. At some point, either events or other factors give us a firm message to stop and look at ourselves and to find a better way by developing healthy habits.
Spiritual wellness and mental wellness: But if we barely have time for the basics of daily living, how then do we pay attention to our physical, mental and spiritual wellness? In the rush of life, many make poor decisions, turning to alcohol or drugs. Many others experience anxiety or depression. When life continues unchecked we find ourselves in crisis: a physical, mental or spiritual breakdown. Spiritual wellness and mental wellness are critical to recovery.
Spiritual inspiration and designing healthy habits: The Incredible Power of Inspiration looks at the story of our lives first from the outside in, from our circumstances to our feelings, and then from the inside out, from our dreams into the world. This revolutionary holistic approach to body, mind and spirit helps readers deconstruct unhealthy habits and design healthier, more vibrant lives. Zetlan’s book is an enriching journey through one’s own life - our yesterday’s, today’s and into our tomorrows. As adventurers in our own lives, we will re-vision and re-cast our life’s story through finding our deepest inspiration, our most joyful feelings and language our dreams into life. Jenifer Zetlan teaches readers to simply step through life’s challenges and stay deeply centered and excited about their journeys. We can successfully live into our fullest potential; we can re-write the script and find a new lifestyle. With this powerful method, readers can inspire their own character, re-write their story and enable themselves to live into the lives they deserve.
Finding your new lifestyle
Backwards and in Heels ─ women in film and their struggle against bias
“…but don't forget that Ginger Rogers did everything he (Fred Astaire) did, backwards and in high heels." - Bob Thaves
Women in film: When it comes to early Hollywood and the women who worked in it, it can be tough to sort out the exact truth. That’s where film reporter and critic Alicia Malone comes in. In her book, Backwards and in Heels, Malone builds on her experience within the industry to examine the torturous road that has led to the uneasy Hollywood climate of today. Wage gaps and bias in selecting leading roles are only some of the issues faced by women in film.
Bias against women in Hollywood: Throughout the history of Hollywood, women have been at the forefront of its success. Starting with Nickelodeons and moving into feature films, crossing between silent flicks to summer blockbusters, women in Hollywood have done it all. Female writers, actors, and women directors and producers were essential in the booming success of the industry during the 20s and 30s. Yet, they’ve never received the respect they deserve. This story of gender inequality is all too familiar. And it needs to end!
Thousands of women in film are standing up to Hollywood injustice: Join Malone as she champions Hollywood women of the past, present and future in the hopes of leveling out the field. Some of the women in film who are standing up to Hollywood injustice include:
• Jennifer Lawrence
• Emma Watson
• Mila Kunis
• Emmy Rossum
• Jessica Chastain
• and, Lena Dunham
Millennial moms: You've survived maternity motherhood and now you have a newborn baby and you're entering your first year of newborn care.
What's next? Deep Breaths: The New Mom's Handbook to Your Baby's First Year is Michelle Pearson's debut book.
This is her newborn baby book, this YouTube mom of 3 details:
● what to expect during pregnancy or maternity motherhood
● what to expect during the first year of motherhood
● the importance of finding your mother tribe
● how to embrace motherhood with all of its ups and downs
● how to continue managing your career
● how to continue your social life
This isn't your grandma's parenting book. YouTube parenting vlogger, Michelle Pearson, brings her inspiring and motivating parenting stories, tips and tricks for the modern millennial mom. From what to expect as the pregnancy develops to the milestones within the first 12 months, Michelle knows that the journey will have highs, lows and the occasional unexpected surprise on social media.
-Reading Michelle's journey as both a mom and a millennial woman, with hopes and admirations of her own, I couldn't help but feel like I was sitting down to coffee with a close friend, sharing some of our hardest and most beautiful struggles. Michelle's depiction of both the blessings and the challenges that every millennial mom faces, is raw, refreshing, and shows truly how unique the millennial generation is. Sharing her high moments, as well as the low- you get an intimate look into her life as both a young woman and also a mom who is passionate about everything she does. Millennials have both the advantage and the curse of social media, and Michelle so candidly speaks life and hope into a generation of moms who just want someone to tell them they're doing it -right-. Jaimie Kight YouTube Vlogger
Key elements of Deep Breaths include:
● How to become the mom you want to be
● The good, the bad, the ugly
● Embracing/finding/defining the mother within
● Delicate balance
● A day in the life of a millennial mom
● Pamper yourself
● My favorite recipes for the millennial mom.
By KJ Landis
Happy Healthy YOU is a multidisciplinary approach to reclaiming ultimate wellness. We are all so busy nowadays and tackling all those to-do lists can leave us drained, worn down, and lacking energy. When you take a deeper look inside, you will also discover patterns, old habits, and past events blocking self-growth. Life coach extraordinaire, KJ Landis helps identify how, why, and where we got stuck in the first place, and how we can utilize past trauma and drama as a springboard to becoming our most authentic, vibrant selves. As one of KJ's students enthuses, "She has taught me several tangible strategies to cope with stress...I am using KJ's simple techniques to achieve my lifelong health goals.'"
Learn to lose the baggage and blame once and for all and step into your better self.
KJ Landis herself is an exemplar of the practices she espouses. In her early career as a model, she masked years of abuse behind the beauty. Her journey to health and happiness is remarkable and truly inspiring. So, many of us bury pieces of ourselves, never daring to become whole. Landis work offers a path to wholeness for all. The variety of healing therapies and practices makes this book unique in its contribution to the self-help and wellness world. Each day, we are faced with an immense amount of daily stress. Over time, those stressors may build up to a really big deal in our lives, causing us to go into survival mode. When you are only surviving, you are not thriving. In addition to the day-to-day sources of stress, many of us are exposed to major issues such as neglect, loneliness, abandonment issues, sexual abuse, grieving after loss, breakups, workplace challenges, environmental disasters, hormonal imbalances, and nutritional deficiencies. KJ Landis tackles all the blocks to wellness with excellent practical tools for overcoming and recovering,
nside this book you will learn:
-the origin of how we remain "stuck" in our lives
-how to use The Negative Thought Pot to rid ourselves from self deprecating beliefs
-how hormones and epigenetics affect mental and physical wellness
-the role of nutrition in every aspect of our health
-therapeutic movement as a modality in healing
-the power of self-care through restorative practices
and much, much more!
By Les Arbuckle
Looking for unusual coming of age books? Follow the coming of age adventures of a U.S. military brat during the early Vietnam war years in Saigon
The early Vietnam war years through the eyes of a U.S. military brat: In May of 1962, Naval Chief Petty Officer Bryant Arbuckle flew to Saigon to establish a new Armed Forces radio station. Next to follow were his wife and three boys, Leslie among them. Saigon Kids is the candid, recondite slice of fourteen-year-old military brat Les Arbuckle’s experience at the American Community School (ACS) during the critical months of the Vietnam War when events would, quite literally, ignite in downtown Saigon. In 1963, Saigon was beautiful, violent, and dirty – and the most exciting place a fourteen-year-old American boy could live. Saigon offered a rich array of activities, and much to the consternation of their parents and teachers, Les and his fellow military brats explored the dangers with reckless abandon running from machine gun fire, watching a Buddhist monk burn to death, visiting brothels late at night or, trading currency on the black market
Coming of age in the streets of Vietnam War torn Saigon: When Les first arrives in Vietnam, he is a stranger in a strange land, expecting boredom in a country he doesn’t know. But the American social scene is more vibrant than he expected. The American Community School is a blend of kids from all over the globe who arrived in Saigon as the fuse on Saigon was about to ignite. As the ACS students continue their American lifestyle behind barbed wire, Saigon unravels in chaos and destruction. In spite of this ugliness – an ever-present feature of everyday life -- Les tells his story of teenage angst with humor and precocity.
Coming of age tale with a twist:The events leading up to the Vietnam War provide an unusual backdrop for this coming-of-age tale with a twist. Saigon Kids will also make a perfect companion to the documentary film (sponsored by the New York Foundation for the Arts) currently in production. The film chronicles the lives of “military brats” living in Saigon in the volatile years from 1958 to 1964.
Creating books that will change your life
Healing victims of sexual assault through transformative journaling: One in six women is the victim of sexual assault. Using her own hard-won wisdom, author Jen Cross shows how to heal through journaling and personal writing.
Rape victims and victims of other sexual abuse: Writing Ourselves Whole is a collection of essays and creative writing encouragements for sexual trauma survivors who want to risk writing a different story. Each short chapter offers encouragement, experience, and exercises. Sections focus on writing as a transformative practice, embodying our story, how to write trauma without retraumatization, writing joy and desire, and more.
How to change your life: When you can find language for the stories that are locked inside, you can change your life. Talk therapy can only go so far for the millions of Americans struggling in the aftermath of sexual abuse and sexual assault, as well as for their partners, families, and caregivers. Survivors of childhood sexual trauma are strong and vulnerable enough to bear witness to each other's truths, to share and learn new languages for our experiences, to throw over the simplistic “victim” and “survivor” narratives that permeate mainstream media in favor of narratives that are fragmented, complicated, messy, and ultimately more whole.
Sexual assault survivors can heal themselves:Sexual trauma survivor communities (and their allies) have the capacity to hold and hear one another's stories – we do not have to relegate ourselves solely to the individual isolation of the therapist's office. We do not need to be afraid, as a community of fractured, harmed and healing survivors, of reaching out to and supporting one another.
Books such as Julia Cameron's The Artist's Way, Natalie Goldberg's Writing Down the Bones and Louise DeSalvo's Writing as a Way of Healing beautifully describe the power of writing and offer practices for readers to engage with individually. Yet few creative writing or creative recovery books explicitly address sexual trauma survivors' struggles to find language for their experience, nor do they describe the empowerment we might find in discovering language and expression for our delight, desire, and joy as well as our loss and pain. Writing Ourselves Whole specifically addresses the power of connecting with others who share our experience and can support us in finding language for subjects we not only are not supposed to talk about in polite company, but aren't even supposed to articulate to ourselves.
Transformative journaling: Writing Ourselves Whole acknowledges the radical and profound impact of a creative healing community for trauma survivors, and includes suggestions for those seeking to create a peer writing group in their own communities. Writing Ourselves Whole rises out of the intersection of Natalie Goldberg's groundbreaking Writing Down the Bones, the powerful Trauma and Recovery by Judith Herman, and the hopeful, angry struggle of Inga Muscio's Cunt.
Cooking, Baking and Making ─ DIY recipes and DIY ideas for all seasons
From the creative mind of the Harried Housewife blog, comes a beautifully packaged one-stop-shop book bursting with DIY recipes and DIY ideas for the entire year! Cooking, Baking and Making - 100 Holiday Recipes and DIY Ideas for All Seasons and Reasons includes 60 DIY recipes with bonus designs and 40 DIY ideas that tie your home together for all 365 days. For example:
• Spring: Serve Herbed Cucumber Tea Sandwiches and a make a Spring Centerpiece
• Summer: Delight your guests with Fresh Berries and Cannoli Cream and make your own decorative coasters
• Autumn: Bake Dilled Beer and Cheddar Bread and make Autumn Harvest Potpourri
• Winter: Enjoy Creamy Eggnog Cupcakes and make Festive Votives
Cynthia O’Hara presents incredibly user-friendly projects and dishes that make replicating her flavors and designs as natural as the changing of the seasons. The Harried Housewife has written articles and developed a wide variety of recipes that reflect a simpler time and are ideal for budget-conscious families. The "Harried Housewife's Recipe Box" column is syndicated nationally in regional newspapers.
When Nelson Mandela was imprisoned in South Africa’s brutal Robben Prison, he tirelessly turned to the poem Invicitus. The inspirational verse was by the Victorian William Ernest Henley, penned on the occasion of the amputation of his leg. Still I Rise takes its title from a work by Maya Angelou and it resonates with the same spirit of an unconquerable soul, a woman who is captain of her fate. Just as Invicitus brought solace to generations so does the contemporary classic. It embodies the strength of character of the women profiled. Each chapter will outline the fall and rise of great ladies who smashed all obstacles, rather than let all obstacles smash them. The book offers hope to those undergoing their own Sisyphean struggles. The intrepid women are the antithesis of the traditional damsels in distress; rather than waiting for the prince they took salvation into their own hands. Women celebrated in the book include Madame C. J. Walker-first female American millionaire, Aung San Suu Kyi-Burma’s first lady of freedom, Betty Shabazz-civil rights activist, Nellie Sachs-Holocaust survivor and Nobel Prize recipient, Selma Lagerlof-first woman Nobel Laureate, Fannie Lou Hamer-American voting rights activist, Bessie Coleman-first African-American female pilot, Wilma Randolph-first woman to win three gold medals, Sonia Sotomayor-first Hispanic Supreme Court justice, Wangari Maathai-Nobel Prize winner, Winnifred Mandela-freedom fighter, Lois Wilson-founder of Al-Anon, Roxanne Quimby-co-founder of Burt’s Bees. From the Book: "Still I Rise Maya Angelou, 1928 - 2014 You may write me down in history With your bitter, twisted lies, You may trod me in the very dirt But still, like dust, I’ll rise. Just like moons and like suns, With the certainty of tides, Just like hopes springing high, Still I’ll rise. You may shoot me with your words, You may cut me with your eyes, You may kill me with your hatefulness, But still, like air, I’ll rise. I rise I rise I rise."