Make Every Move a Meditation

Write Like an Expert

“This journal is a must-have for writers everywhere. With quotes from a diverse group of historical and modern authors to use as creative prompts on every page, you’ll be able to bring your writing inspiration with you wherever you go.” —Sassy Townhouse Living

#1 New Release in Quotation References

From famous all-time-great poets like T.S. Eliot to modern creatives like Roxane Gay, the selected writing quotes in this journal aim to instruct and inspire you to become a better writer.

Writing Inspiration from Incredible Authors. Gathered by Brenda Knight and writing coach Nita Sweeney, author of Depression Hates a Moving Target, You Should Be Writing provides you with writing wisdom from a variety of accomplished authors.

Creative Writing Practice for Every Genre. This writing journal with prompts helps you practice a wide variety of writing skills. The excerpts and prompts include:

• General advice: “Protect the time and space in which you write. Keep everybody away from it, even the people who are most important to you.” - Zadie Smith
• Helpful instructions: “If you scribble your thoughts any which way, your reader will surely feel that you care nothing about them.” - Kurt Vonnegut
• Genre-specific writing ideas and tips for particular areas of writing, such as poetry or storytelling: “For those whose bucket-list entails seeing their name on the spine of a book, it boils down to the power of persistence.” - Marlene Wagman-Geller

If you were inspired by the creative writing prompts and advice in 642 Things to Write About, Complete the Story Journal, or Piccadilly 300 Writing Prompts, you’ll love Brenda's and Nita's You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving.

Running Can Be the Best Therapy for Depression

“Nita's brave, honest book imparts hard-won lessons on using running to combat depression.” ―Scott Douglas, contributing writer for Runner's World and author of Running Is My Therapy

50 Best Running Books of all Time
#1 Best Seller in Running & Jogging, Exercise & Fitness, Depression, and Bipolar Disorder

An unforgettable story of tenacity, running therapy, beating depression, and the companionship of a dog. The Dog Writers Association of America awarded Nita Sweeney a Maxwell Medallion for excellence in writing about the Human/Animal Bond for her memoir.

Running is my therapy. Before she discovered running therapy, Nita Sweeney was 49 years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using running, Nita discovered an inner strength she didn’t know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.

It's the best therapy for depression. Anyone who has struggled with depression knows the ways the mind can defeat you. However, it is possible to transform yourself with the power of running. You may learn that you can endure more than you think, and that there’s no other depression therapy quite like pavement beneath your feet.

Depression Hates a Moving Target is a witty and poignant story of rediscovery. Whether you’re born to run or just looking for rebirth:

• Be inspired by the powerful story of one woman―and her dog
• Cheer on Nita as she endures the challenges of a marathon and a mind in turmoil
• Discover the power of running to overcome obstacles and boost your mental health

If you loved running books like Born to Run or Let Your Mind Run, you’ll love Depression Hates a Moving Target. Also read Nita's Make Every Move a Meditation.

Find Hope and Solace in Inspirational Poetry from Scotland’s Poet Sensation and Sunday Times Bestselling Author

“Beautiful and uplifting” —Davina McCall
“So inspiring, so heartfelt ... the way Donna writes is beyond beautiful.” —Lisa Snowdon

#1 Best Seller in Love Poetry, Poetry by Women, and Emotional Self Help

Wild Hope is Donna Ashworth’s powerful new collection of wisdom to help us find comfort, hope, peace, self-acceptance, and inspiration when we feel worn down, helpless, or sad.

Find solace in Ashworth's eloquent verse. Through contemporary poetry, Donna explores the human condition. This inspiring poetry collection brings comfort and guidance, offering a lifeline to those battling anxiety, depression, or merely the strain of a demanding career. Hope exists when nothing else can. Wild Hope helps you find light on the darkest days.

Unlock the power of kindness and hope. Ashworth underscores the impact of acts of love and kindness in shaping a better future, reminding readers of the innate goodness of humanity. Through her heartfelt work, you are guided towards emotional healing, enhancing your mental well-being, and fostering an atmosphere of positive thinking.

Mental health poetry. Written with love and understanding, Donna reminds us that amidst our daily struggles and constant outpourings of bad news, we have so much to hope for and that every one of us can play a part, big or small, in making the world a better place.

In Wild Hope discover:     

• A reservoir of inspirational poetry
• Empowering wisdom and practical guidance
• Strategies to cultivate self-love and self-acceptance
• The powerful role of acts of kindness and love in creating a better future

If you liked books such as Milk and Honey, Healing Words, The Sun and Her Flowers, or Good Grief, you'll love Wild Hope. Also don’t miss Donna’s other bestselling inspirational poetry works, I Wish I Knew, Loss, Life, and Love.

Coping with the Stress of First Responder Life

“[This book] is a work of major importance that offers practical approaches to self-care and serenity for our first responders...” —Louise Harmon, author of Happiness from A to Z

#1 New Release in Military Families

A traumatic way of life. First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training prepares them for what they see and endure. Kim Colegrove understands what it’s like to watch someone go through that. After 30 years in law enforcement, her husband took his own life. This agonizing experience opened Kim’s eyes to the desperate need for an effective form of stress-relief and support for first responders.

The power of meditation. Taking care of our mental health is a priority. For first responders, like cops and EMTs facing trauma, ensuring that their heads are in a healthy place is crucial. Kim is here in this new, expanded edition of Mindfulness for Warriors to propose meditation as a resource for first responders.

A source of hope. In 2017, Kim founded The PauseFirst Project, Mindfulness for First Responders. Kim offers the PauseFirst block of training to organizations across the country; teaching techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Her work to bring awareness is a tribute to both her husband and the countless other first responders struggling with the realities of their jobs.

In Mental Wellness and Trauma Recovery Handbook for First Responders find:

• Evidence-based practices to help first responders and families deal with stress
• Interviews with first responders who share stories of overcoming, surviving, and thriving
• Colegrove’s own raw and intimate story of her husband’s troubles and how she continues each day fighting in his memory

If you’ve looked for encouragement from books like Bulletproof Spirit, Bullets in the Washing Machine, or I Love a Cop (Third Edition); you will find a further source of healing in Mental Wellness and Trauma Recovery Handbook for First Responders.

Easy-to-Understand Human Psychology with Psych2Go!

#1 New Release in Medical Experimental Psychology, Humanist Philosophy. and Popular Experimental Psychology

Finally understand why you do things differently from the rest! Psych2go created this guide to connect the history of human psychology with practical mental health therapy tools to help you thrive in your everyday life.

Discover things about yourself! With The Psychology of People, learn about the history of  human psychology—and apply it to your own life. Understand your innate need to conform, the roots of your social anxiety, how to heal and grow emotionally—and so much more!

An empath’s survival guide to psychology. Written by the creators of the popular youtube channel, blog, and website called Psych2go, The Psychology of People is one of the best mental wellness books that gives practical and applicable methods! From the ethics of experimental psychology to therapy techniques, The Psychology of People helps you develop empathy for yourself and others. 

Inside, you’ll find:

• Your very own, therapist on the go, packed with practical methods and experiments
• How to understand and rewire your brain by discovering psychological-based patterns in yourself and others
• One of the best books about psychology, the history of psychology, and the ethics of experimental science 

If you're looking for psychology books to read, mental wellness books, or books on human psychology, then grab your copy today! If you liked Collective Illusions, Read People Like a Book, or You Can Do All Things, you’ll definitely love The Psychology of People.

Embrace Your Teenage Years with Unshakeable Confidence

“This book offers teens and tweens vital tools to help them belief in themselves and thrive." ꟷBecca Anderson, author of Badass Affirmations and The Book of Awesome Girls

In The Ultimate Book of Confidence for Teen Girls, discover transformative self help. Teenage girls are equipped with essential tools to navigate adolescence, embrace their unique selves, and build resilience in this book on confidence (Age 13-18).

Unleash your inner confidence and thrive. This book on confidence empowers teens to build self discipline, cultivate positive thinking, and develop essential life skills. From bettering communication and fostering deep friendships to mastering time management and self-care, this is the ultimate self help teenage girl book. Navigate adolescence with resilience and create an epic life.

A journey of self-discovery and personal growth. This teen girl guidebook covers everything. Build self-discipline, financial literacy, and overcome challenges with grace. With relatable stories and practical tools, this confidence book offers insights that inspire and support teenage girls as they embrace their unique selves, forge their path, and confidently shape their future.

Inside, find:

• Strategies to cultivate positive thinking and overcome self-doubt
• Techniques for bettering communication skills and forming deep friendships
• Valuable resources for shaping a confident and fulfilling future

If you enjoy self-help, teenage girl books like Life Skills for Teens, Teen Girl's Survival Guide, or The 7 Habits of Highly Effective Teens on the Go, you’ll love The Ultimate Book of Confidence for Teen Girls.