Love From the Inside Out
Read an Excerpt
Release Date  
Pages   180
ISBN-13  978-1-64250-352-4
Categories  

Love From the Inside Out

Lessons and Inspiration for Loving Yourself, Your Partner and Your World

By Robert Mack

Reach Your Self-love Relationship Goals

Celebrity love coach and positive psychology expert Robert Mack has helped millions of people transform their love lives on and off television. In his most recent release, he shares a creative new outlook on the meaning of true love.

A distillation of penetrating self-help statements on how to love. In his characteristic humor and wit, Mack explores the frustration and futility of seeking love from others, instead of yourself—and in the future, instead of in the present. With intimacy and warmth, each expression, aphorism, and instruction in Love from the Inside Out shares a personal and professional inquiry on love and on the relationship with love that has been taught.

Burn away antiquated and attached relationship goals conditioning. Love from the Inside Out combines the no-nonsense style of Dr. Laura Schlessinger books with the transformative insight of marriage counseling books and relationship books. Inside, Mack challenges our most fundamental understanding of love and how to love by interlacing Christian mysticism, Buddhist principles, Hindu breathing exercises, and positive thinking in psychology practices. Using the quick tips, tricks, and teachings in this book, you will question the nonconstructive beliefs of typical self-help books and relationship books for women and finally create a healthy relationship with love.

In Love from the Inside Out, find answers to questions such as:

  • How can I overcome the psychology of being alone and learn how to love myself first?
  • How can I keep my relationship goals sexy, fresh, and alive?
  • How can I create healthy relationships without being overly attached?

Love from the Inside Out is a wonderful addition to any shelf of psychology books, books on marriage and relationships, celebrity books, or self-help books. If you enjoyed Relationship Goals by Michael Todd or Single, Dating, Engaged, Married by Ben Stuart, you’ll love this encouraging book!

Select format

$18.95
*This item has not been released and will not be available until: August 10, 2021

You May Also Like

Anxious Little Monsters

By

Book on Anxiety with Encouraging Little Monsters

Anxious Little Monsters is a friendly little book on anxiety containing cute monster illustrations, affirmations, and encouragement for those facing mental health challenges.

An antidote for a society riddled with loneliness. Even though advancing technology has allowed people to connect in ways once unimaginable, we are lonelier than ever. It can be difficult to find a place in our fast-paced world, and it’s easy to think that we’re the only ones going through a hard time. As a result, anxiety is on the rise. Enter: Anxious Little Monsters. The positive affirmations in this book on anxiety, in the form of hand-drawn, adorable anxious monsters, meet your anxiety where it’s at and offer a helping hand for getting through it and attaining mental wellness and peace of mind.

The gentle reminders you need and deserve. Overcoming anxiety may seem daunting, but these monsters are here to teach you to change your perspective and take things easy. They offer positive affirmation words to remind you you’re not alone―they’re struggling with the same things you are. Author and professional illustrator Verity Crosswell crafts each cute little monster to be a soothing reassurance that helps you feel cared for and understood. When it comes to mental health resources and the best books for anxiety, this book is one that you can turn to again and again. 

Open up Anxious Little Monsters and learn about:

  • Listening to your natural mental and emotional cycles
  • Actionable steps you can take to get through the low points and mood disorders, and ultimately set you on the path to dealing with and overcoming anxiety
  • Ways to share what you’re feeling with loved ones so they can understand and support you

If you enjoyed books that help with anxiety like You Can Do All Things, The Big Activity Book for Anxious People, How to Be Happy (Or at Least Less Sad), or G’morning, G’night, then you’ll love Verity Crosswell’s Anxious Little Monsters.

Read more

The Strong Black Woman

By

A Health Crisis of Major Proportions Among Black Women Generated from Systemic Racism  

#1 New Release in Reference

Meet Black women who have learned though hard lessons the importance of self-care and how to break through the cultural and sometimes family resistance to seeking therapy and professional mental health care.

The Strong Black Woman Syndrome. For generations, in response to systemic racism, Black women and African American culture created the persona of the Strong Black Woman, a woman who, motivated by service and sacrifice, handles, manages, and overcomes any problem, any obstacle.  The syndrome calls on Black women to be the problem-solvers and chief caretakers for everyone in their lives. Never buckling, never feeling vulnerable, and never bothering with their pain.

Black women face a hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know that you cannot protect your children or guarantee their safety, that your value is consistently questioned, and that even being “twice as good” is often not good enough. Consequently, Black women disproportionately experience anxiety and depression. Studies now conclusively connect racism and mental health―and physical health.

Time to take care of your emotional health. Because you deserve to be emotionally healthy for yourself and those you love. More and more young Black women are re-examining the Strong Black Woman syndrome and engaging in self-care practices that positively change their lives.

In The Strong Black Woman, hear the stories of African American women who:

  • Asked for help when they needed it
  • Built lives that offer healing every day
  • Learned to accept that healing

If you have read The Unapologetic Guide to Black Mental HealthThe Racial Healing Handbook, or Black FatigueThe Strong Black Woman should be your next read. 

Read more

Plan and Organize Your Life

By

If You Want a True Lifestyle Change, Start With Your Habits

Learn about how to get more out of life, design your days intentionally, and create meaningful work from podcast, YouTube, and Instagram star Beatrice Naujalyte.

Start planning for success. Plan and Organize Your Life is a comprehensive and interactive “planning bible,” packed with proven advice on how to get organized, how to embrace simple habits, and how to work your way towards true self-improvement and personal development.

Organize Your Life.  In Plan and Organize Your Life, author Beatrice Naujalyte introduces us to the four pillars of an intentional life: planning, organization, productivity, and routines. With these simple tools, you’ll be able to master everything from effective note taking to minimalist workspace organization.

Design a system that works for you. This book is the ultimate guide to developing a planning system to effectively execute your daily, weekly, monthly, and yearly goals. Whether you have professional, personal, or creative planning to do, this book helps you accomplish your smallest and biggest goals by creating new habits and setting realistic goals.

Perfect for everyday use, Plan and Organize Your Life is a productivity planner packed with:

  • Organizational tips and prompts for your everyday success
  • Time and task management tools to help guide you
  • Productivity tips for your ultimate lifestyle change

If you enjoyed books like Tiny Habits, Designing Your Life, Cluttered Mess to Organized Success Workbook, or The Lazy Genius Way, you’ll love Plan and Organize Your Life.

Read more

A Body to Love

By

How to Have A Healthy Relationship with Food and Body Image in the Digital Age

A new conversation about the media and radical self-love, A Body to Love provides lessons on positively navigating body image in a social media saturated world.

Forming healthy relationships with the internet. To Angelina Caruso, recovery meant finding her tribe—a community that offered support, encouragement, and zero judgement. But she never imagined finding them online. Now a health and wellness blogger, she narrates the progression of a body image disorder and her unusual path to recovery.

Self-help healing through community. Grouped into lessons and warnings, this fresh take on social networks follows the author’s personal battle with a near-fatal eating disorder, the online relationships that helped her heal, and the eventual community she cultivated. Part social media guide and part body image and eating disorder workbook, you’ll learn to detect body image issues, heal as a mindful consumer, and inspire others as a content producer. Inside this interactive book, adult and teen readers alike will find:

  • Handy charts
  • Journal prompts
  • Breathing exercises
  • Bonus recipes for mindful eating
  • And more!

If you’re looking for a body positivity journal, body image gifts, or mindful eating books—like The Self-Love Workbook for Women, The Body Is Not an Apology, More Than a Body, or Influencer—then you’ll want to own A Body to Love.

Read more

Thriving in the Eye of the Hurricane

By

Survive and Thrive in Our Uncertain and Turbulent New Normal

“…hope and inspiration to those who are suffering.” —Danielle Guinaugh, MS, LMHC, NCC, MCAP, clinical director of the Gulf Breeze Recovery Center

Joseph Bailey (licensed clinical psychologist for over forty years) helped pioneer a new paradigm of resilience called “Three Principles Psychology”. Those who have learned this new understanding of resilience develop an inner compass that enables them to live in the “eye of the hurricane”, even in the most challenging situations.

What is the Transformation Principle?  This principle is a realization of the fundamental way our mind works that brings about a “transformative resilience” that radically shifts the way we understand ourselves and our chaotic world. It creates an inner strength and self-confidence, enabling us to see it is our thinking that creates our experience and the quality of our lives.

Burnout prevention and resilience in a changing world. As a leader in the field of addiction therapies and strategies for overcoming fear and burnout, Joseph Bailey has piloted a number of programs on transformative resilience at the Mayo Clinic, The University of Minnesota Medical School—Center for Spirituality and Healing, addiction treatment centers, and healthcare facilities. Thousands of students, clients, and professionals have been inspired and educated by his Transformation Principle. He has provided his program of practical tips and proven methods to first responders and a variety of professions including businesses, social service agencies, hospitals, universities, and school communities.

In this ground-breaking book:

  • Realize you are the author of your own reality
  • Rediscover your innate mental health

If you enjoyed books like Addicted to the Monkey Mind, The New Normal, or Leverage Your Mindset, you’ll love Thriving in the eye of the Hurricane. Also enjoy Joseph Bailey’s Slowing Down to the Speed of Life (co-author Dr. Richard Carlson).

Read more

Purposeful Retirement Journal

By

A Retirement Gift Idea for that Special Person

Take control of your retirement with this retirement planning journal by Hyrum W. Smith.

Hyrum W. Smith is one of the original creators of the Franklin Day Planner, the former Chairman and CEO of the Franklin Covey Company, and the recognized “Father of Time Management”. For four decades, he empowered people to effectively govern their personal and professional lives. Now he empowers retirees with some of the same compelling guiding principles that have inspired positive personal change.

Discover the benefits of aging well. The transition to retirement can be difficult. For many of us, careers are fulfilling and give us a sense of purpose each day. How do you carry that over to the next stage of life? Hyrum W. Smith, award-winning author of the retirement book Purposeful Retirement, offers answers in this motivating guided journal. This book is split into 52 sections to keep you inspired every week of the year. Each section is an invitation to reflect on your values, take purposeful action, and define your future.

Retire inspired. Maybe you’ll rekindle creative hobbies or find new retirement jobs in your post-career years. The path you take is up to you. Each part in this journal gives you the tools you need to find your personal retirement plan and make it happen. After retirement planning with this journal, you’ll be enjoying retirement every day.

Pay It Forward. Give guidance and inspiration to someone you love who’s about to retire. The Purposeful Retirement Journal is great if you’re looking for gifts for elderly parents, the best retirement gifts for women or men, or even 50th birthday gift ideas.

This journal is the perfect companion to the book Purposeful Retirement. Readers who enjoyed books on retirement like How to Retire Happy, Wild, and Free101 Fun Things to Do in RetirementRetirement Reinvention; or Retirement is a Full-time Job will love this interactive way to find new purpose in life.

Read more