How to combine environmentalism and spirituality to attain a state of eco-mindfulness
Do you find yourself wondering what on Earth you can do about the very serious environmental challenges we face on our planet today? Do you worry there’s nothing any one person can do that will make a difference? Most people say that they would like to do something to make the world a better place, but they just don’t believe they have the time; energy, money or power to do anything that will make a real difference. Are you willing to devote 20 minutes a week to find out? Environmental activist Cheryl Leutjen has the planet’s back and is betting you do, too. Her powerful book of inspired ideas and eco-mindfulness calls upon us all to Love Earth Now.
Love Earth Now invites us to explore our own thoughts, feelings and to check in with internal guidance about the daily waste and negative environment impacts we see on a daily basis. While most of us can’t stop the Arctic icepack from melting, we can decide to make better choices from less packaging on our purchases, walking more and driving less, planting organic veggies in the front yard instead of a water-wasting lawn and even to going as green as possible at work and at home. Does your office lack a recycling and composting program? Do the research and start one yourself! Each chapter concludes with a “Diving In” section, a simple and immediate exercise, much like a guided meditation, to prompt us toward out own sustainable solutions.
These eco-mindfulness moments provide the opportunity to reflect and discover that one thing we can do to make a difference today and for all our tomorrows. Author Cheryl Leutjen’s book of planetary self-help and eco-mindfulness is a deeply thoughtful and lucid look at the state of our “big blue marble,” our beautiful earth. It is also a sourcebook of direct actions, both large and small, we can all take to ensure our children and their children’s children have a healthy future on this planet. Drawing from her experiences as an engineering geologist, environmental law attorney, small shop owner, and mindfulness practitioner, Cheryl Leutjen also reminds us about the importance of simplicity. She points out how all these possessions and the constant shopping are no better for us than the planet itself, contributing to the landfill and creating a tech-tethered society that is increasingly isolated. Both helpful and hopeful,Love Earth Now is brimming with creative suggestions we can all try that will get us closer to a sustainable lifestyle, one day at a time.
What You’ll Learn Inside:
• Discover your own path to living more earth-conscientiously
• How to practice mindfulness exercises to help you discover your own eco-mindfulness
• Discover what you have the time, talents and resources to do to care for Earth
• Practice ways to process the news of extinctions, changing climate and environmental devastations in the world
• Discover how to demonstrate your commitment to a more verdant, healthy, peaceful planet without making yourself crazy
By Tamsin Astor
Habits and Your Health
Dr Tamsin Astor blends her scientific background and awareness (PhD in cognitive neuroscience) with her Yoga, Ayurveda, Meditation & Coaching training to give a unique approach to mastering your daily habits. Using tools from Health and Executive coaching, Tamsin provides a plan to help you navigate from a multi-tasking, low energy, time-deprived existence to one of abundance, nourishment and fun!
Regain your power, reduce your stress: Feeling overwhelmed, stressed and that there isn't enough time or energy to get everything done? Follow the steps in Force of Habit: Unleash Your Power Through Healthy Habits to create a life of joy and freedom by making connections in your daily habits, thereby reducing your decisions. Tamsin lays out a simple plan to master your key habits in your two key relationships: with yourself & others.
Readers will learn:
- The “Shoulds” & why they don't serve you
- Motivation – different theories to understand it
- Stress - what it's secretly doing to you and why we need a little "good" stress
- Why there isn't one definition of "healthy" and a new model for understanding health
- A new way of thinking about everyday habits and how you need to change them
- How to think about your relationship with yourself – are you falling into learned helplessness?
Free up time: And what about your relationships with others – are you cultivating enablers or supporters? This book gives you a step-by-step guide to organizing your life. How? By creating boundaries and daily rituals so you have the time for what you need to do and what you want to do! By establishing healthy habits, you can unleash your true power by freeing up your time from the thousands of microdecisions you make on a day-to-day basis.
By combining these daily habits with a bigger frame - your big why – the reasons behind why you want to create healthy habits – you will continually refocus and refine your daily habits and become a force of nature.