Keto Meal Prep by FlavCity
Release Date  
Pages   224
ISBN-13  978-1-64250-055-4
Categories  

Keto Meal Prep by FlavCity

125+ Low Carb Recipes That Actually Taste Good (Keto Diet Recipes, Allergy Friendly Cooking)

By Bobby Parrish, Dessi Parrish

A Week of Delicious Keto Meals in One Hour of Meal Prep with This Flavcity Cookbook

#1 Best Seller in Heart Healthy; Health, Fitness, & Dieting; Macrobiotic Nutrition; Food Allergies; and Individual Chefs & Restaurants

With over 1,000,000 fans, FlavCity is known as the go-to spot for low-carb, healthy meal prep, and keto recipes that help you lose weight and actually taste good. Bobby Parrish has been featured on The Rachael Ray Show and the Food Network and is proud to call himself a home cook, just like you.

Tired of eating bland, boring, healthy food? Bobby and Dessi Parrish know good food. On their hit YouTube channel, they’ve shown you can lose weight on the keto diet without sacrificing the joy of delicious food. In this Flavcity cookbook, the Parrish duo show you how to maximize your time and prepare seven days of healthy meals in one evening―and maintain your ketogenic diet. You’ll spend less time cooking and more time enjoying.

Easy, creative, tasty meals. This Flavcity cookbook includes over 125 low carb recipes full of flavor. Meet your weight loss goals with dishes perfectly calibrated to the ketogenic diet. Each easy-to-follow recipe can be prepped in advance, so when you’re tired and hungry, a healthy meal is just minutes away. Mix and match the base recipes and your meal combinations are endless.

Inside find:

  • 50 keto meal prep recipes, 2–3 components each
  • 25 keto-approved recipes
  • Detailed macros and carb counts
  • Allergen index for nuts, dairy, and eggs, with Paleo designation
  • Video tutorials live on YouTube
  • Tips for becoming a meal prep boss
  • Fan reviews and more!

If you liked Simply KetoThe Easy 5-Ingredient Ketogenic Diet CookbookThe Complete Ketogenic Diet for Beginners, or Keto Made Easy, you’ll love Keto Meal Prep. Also try the latest FlavCity cookbook, Flavcity’s 5 Ingredient Meals.

Please note: recipes indicated as being “Whole30 diet compliant” have not been independently evaluated for compliance by Thirty & Co., LLC d/b/a Whole30®
Mothers Day 35% Sale

Select format

$34.99 $22.74

Updates and Events

You May Also Like

Flavcity's 5 Ingredient Meals

By

FlavCity

Flavcity Five Ingredient Meals For Easy Weeknight Dinners and More!

#1 Bestseller in Slow Cooker Recipes, Heart Healthy Cooking, Diets & Weight Loss, Gluten-Free Diets, Budget Cooking, Green Housekeeping, and Allergies, Special Conditions, Cooking Methods, Regional & International, Soul Food, and Quick & Easy

You don’t have to be a chef to create delicious food. In fact, it only takes a handful of ingredients to make mouthwatering and easy weeknight dinners. This cookbook by Bobby and Dessi Parrish is packed full of simple, healthy dinner ideas that even newbie cooks find easy to make.

An introduction to easy meals and cooking. Cooking doesn’t have to be complicated. Food Network champion Bobby Parrish shares the ins and outs of their 5-ingredient meals and assures us his quick and easy dinner recipes are doable for all. By keeping the recipes to five ingredients, Bobby demonstrates just how easy cooking can be. From savory snacks to easy weeknight dinners packed with flavor, this easy (and healthy!) recipe book is just what your kitchen needs. But Bobby and Dessi’s tips don’t stop there―they know that a key aspect of these simple healthy recipes is the prep work at the grocery store beforehand.

Hacks for smarter grocery shopping. Going to the grocery store can be a bit overwhelming, especially if your list is long! Fortunately, these five-ingredient recipes make grocery shopping and picking the right ingredients for easy weeknight dinners far less daunting. But smarter grocery shopping is about more than what’s on your list. It’s about knowing how to pick the “best in class” products. 

Inside find:

  • 50 easy healthy meals that only take five ingredients
  • Advice for cooking with a combination of store-bought and fresh items
  • Essential insight into smarter grocery shopping

If you enjoyed books like Keto Meal Prep by FlavCity, 5 Ingredients, The Well Plated Cookbook, or The Easy 5-Ingredient Healthy Cookbook, you’ll love Flavcity’s 5 Ingredient Meals.

Read more
$29.95 $17.99 ADD TO CART

The Tasty Adventures of Rose Honey: Cinnamon Apple Cake

By

The Tasty Adventures of Rose Honey by Flav City

A Cookbook for Kids from the Newest Addition to Flavcity! (Ages 3-8)

#1 Bestseller in Children's Activities

The Flavcity duo, Dessi and Bobby Parrish, best-selling authors of Keto Meal Prep and 5 Ingredient Meals, introduce their new series: The Tasty Adventures of Rose Honey!

Join Rose Honey as she prepares one of her favorite desserts, cinnamon apple cake! In this adorable combination of engaging picture book and baking book for your tiny chef, you’ll find illustrious imagery and feel-good ingredients to make the yummiest and healthiest cinnamon apple cake imaginable!

Experience cakes like never before. Incorporating some healthier ingredient choices that you may not find in traditional cakes, you and your little one can turn making a cake into a creative experience that all tiny chefs will rave about. Use this Flavcity cookbook for kids to create dishes your child will adore, and make memories on the way!

In this fabulous combination cookbook for kids and picture book, learn about:

  • What cinnamon apple cake is and how to make it in a healthy way
  • Baking techniques from Flavcity’s Dessi and Bobby Parrish
  • And so much more!

If you’re looking for a charming read-aloud story book or a cookbook for kids like Yasmin the Chef, Every Night is Pizza Night, and Stir Crack Whisk Bake, then you and your little one will love Flavcity’s The Tasty Adventures of Rose Honey: Cinnamon Apple Cake!

Read more
$16.95 $13.56 ADD TO CART

The Tasty Adventures of Rose Honey: Chocolate Avocado Pudding

By

The Tasty Adventures of Rose Honey by Flav City

A Cookbook for Kids That Makes Healthy Recipes Fun! (Ages 3-8)

#1 New Release in Children's Diet & Nutrition

The Flavcity duo, Dessi and Bobby Parrish, bestselling authors of Keto Meal Prep and Flavcity’s 5 Ingredient Meals, introduce TheTasty Adventures of Rose Honey!

Join Rose Honey as she prepares her favorite dessert. Follow Rose Honey as she makes chocolate pudding with a twist─avocado! In this adorable baking book for your little foodie, find illustrious imagery, Rose Honey’s cooking narrative, and feel-good ingredients to make the yummiest and healthiest chocolate avocado pudding imaginable!

Experience pudding like never before. With avocados, maple syrup and other natural and fun ingredients, you and your child can turn making an avocado pudding into a creative experience that all young chefs will rave about. Use this Flavcity recipe to create dishes your child adores, and make memories on the way!

In this kids’ cookbook, discover:

  • Alternate ingredients for pudding
  • Rose Honey’s adventurous approach to cooking
  • Baking techniques from Flavcity duo Dessi and Bobby Parrish themselves
  •  And so much more!

If you enjoyed cookbooks for kids like Yasmin the Chef, Cora Cooks Panic, or Stir Crack Whisk Bake, then you and your little one will love The Tasty Adventures of Rose Honey: Chocolate Avocado Pudding!

Read more
$16.95 $13.56 ADD TO CART

The Tasty Adventures of Rose Honey: Chocolate Chip Cookies

By

The Tasty Adventures of Rose Honey by Flav City

A Kid’s Cookbook for the Kid Chefs in Your Life (Ages 3-8)

#1 New Release in Children's Cookbooks and Parents Books, Children's Diet & Nutrition Books

The Flavcity duo, Dessi and Bobby Parrish and the best-selling authors of Keto Meal Prep and Flavcity’s 5 Ingredient Meals, introduce The Tasty Adventures of Rose Honey!

Join Rose Honey as she bakes her favorite snacks. Follow Rose Honey as she makes her favorite chocolate chip cookies with her parents. In this adorable baking book for your little foodie, find illustrious imagery, Rose Honey’s cooking narrative, and feel-good ingredients to make the yummiest and healthiest chocolate chip cookies imaginable!

Experience cookies like never before. With almond flour, nut butters, and other fun ingredients, you and your children can turn baking cookies into a creative experience that all junior chefs will rave about.  Use this Flavcity recipe book to create dishes your child adores, and make memories on the way!

In this children’s cookbook, learn about:

  • Alternate ingredients for cookies
  • Rose Honey’s adventurous approach to cooking
  • Baking techniques from Flavcity duo Dessi and Bobby Parrish themselves
  • And so much more!

If you enjoyed children’s cookbooks like Yasmin the ChefCora Cooks Panic, or Stir Crack Whisk Bake, then you and your little one will love The Tasty Adventures of Rose Honey: Flavcity Chocolate Chip Cookie Time!

Read more
$16.95 $13.56 ADD TO CART

The Cottage Fairy Companion

By

A Cottagecore Inspired Guide For Mindful Living Anywhere

#1 New Release in Small Spaces

The Cottage Fairy Companion is your accessible and beautiful guide to mindful living. It teaches the fundamentals of cottagecore style through the practices of The Cottage Fairy’s daily life.

Romanticize your life anywhere. The Cottage Fairy Companion helps readers open their eyes to the everyday magic right in front of them. It gives a new perspective by revealing the lessons nature teaches about finding beauty through the good times and the bad. Everyone—from city-dwellers to country bobkins—can find delight in this book. It shows that you do not need a cottage in the rustic countryside to achieve a cottagecore aesthetic, or to apply aspects of slow living to your daily life. 

Use mindfulness for healing and fulfillment. Paola Merrill, author and creator behind the popular YouTube channel The Cottage Fairy, left a hectic life in the city for the rural mountains in search of a deeper connection to herself and the world. She learned that nature is the biggest teacher of all—if we open our eyes to its wisdom. Mindful living can be applied in most walks of life, and Merrill’s writing encourages you to find healing and fulfillment, wherever you are.

Inside this enchanting book on mindful living, you’ll find:

  • Insight to creating a cozy and inspiring space, living in alignment with natural cycles and seasons, and gardening and making tea
  • Original illustrations and breathtaking photos of the author’s cottage, crafts, and the countryside
  • Calming, meditative prose to promote tranquility and stillness in a hectic world 

If you liked Cozy White Cottage, Simply Living Well, or The Little Book of Cottagecore, you’ll love The Cottage Fairy Companion.

Read more

The Art of Calligraphy Letters

By

Learn How to Create Calligraphy Letters—Easily

Learn the art of beautiful calligraphy writing from an Italian master in this jam-packed workbook and guide to the art of calligraphy.

Hand lettering for beginners or experienced writers. Each page has a step-by-step guide showing you how to easily perfect your lettering, calligraphy writing, or cursive handwriting skills. Practice and find your own unique modern calligraphy writing style.

Calligraphy practice and fun for all levels. Enjoy creating beautiful and calming designs. Delight in forming cute letters. Find peace as you go at your own pace of learning. Craft your own beautiful personalized cards, placeholders, agendas, notes, and other works of art.

Inside, you’ll find:

  • Pages full of step-by-step instructions on how to do calligraphy
  • An assortment of calligraphy letter designs 
  • Tips for quickly building your calligraphy and cursive handwriting skills

If you liked creative lettering and enjoyed calligraphy books such as The Ultimate Guide to Modern Calligraphy & Hand Lettering, The Lost Art of Handwriting Workbook, or Modern Lettering, you’ll love Laura Toffaletti’s The Art of Calligraphy Letters.

Read more