Thera-pets

By

Make Every Day a Little Easier

Affirmations of self-love to brighten your day: Fans of Kate Allan and her colorful, inspirational illustrations will treasure this collection of daily affirmations of self-love. She draws from her own experiences with anxiety and depression to create therapeutic and soothing works of art for all. Think of this card deck as a menagerie of emotional support animals to take with you anywhere—an airplane, a trip to the dentist, your first day at a new job, or anytime you need a little boost of cheer and encouragement.

Give the gift of uplifting affirmations: Thera-pets is a deck of 64 cute doodles that comes from the bestselling author of You Can Do All Things. Each card of positive affirmations offers you a daily moment of joy to escape from the problems so many of us face in this hectic, modern world. Inside, you’ll find:

  • Cute animal drawings to calm your mind
  • Uplifting quotes to help you through bad days
  • Words of wisdom and ways to find mindfulness

Thera-pets: 64 Emotional Support Animal Cards is a great gift for anyone who loves How to Love Yourself Cards: A Deck of 64 Affirmations, and Affirmators! 50 Affirmation Cards to Help You Help Yourself—without the Self-Helpy-Ness.

Read more

You're Strong, Smart, and You Got This

By

<h3><strong>#1 New Release in Art Therapy &amp; Relaxation, Anxieties &amp; Phobias, Mood Disorders, Drawing, and Inspirational ─ Whimsical Illustrations with a Powerful Message</strong></h3><p><strong>Broaching the subject of mental health.</strong>&nbsp;It’s not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but the reality is we all have good days and bad days. Because of this, it is important to check in with our mental health. Through guided illustrations, author Kate Allan opens the door to discussion about mental health in an approachable and unassuming manner.</p><p><strong>Pep talks for any occasion.</strong>&nbsp;Whether you deal with social anxiety, depression, or are simply going through a rough patch, Allan is here with her friendly animals to help. Negative thoughts can keep us from reaching our full potential, not to mention hold us back from attaining happiness. This book is a source of validation and encouragement for those moments when we need a reminder of our worth.</p><p><strong>A journey to wellness.</strong>&nbsp;The focus of this book is personal growth, both the reader’s and the author’s. With her beautiful illustrations, Allan guides us through how she went from rock bottom to managing her mental health quite well. By zooming in on mindfulness and prioritizing self-care, Allan expresses how we can get through the hardships we face and come out stronger.</p><p>Read Kate Allan’s new book,&nbsp;<em>You’re Strong, Smart, and You Got This</em>, and find…</p><ul><li>Tips for when you’re feeling inadequate, overwhelmed, or down on yourself</li><li>An emotional first-aid kit in the form of whimsical colors and friendly, smiling animals that heal invisible wounds and make heavy subjects easier to face</li><li>Messages of hope for all ages, coming from a place of understanding and empathy</li></ul><p><strong>If you’ve enjoyed reading titles such as&nbsp;<em>The Happiness Trap</em>,&nbsp;<em>Mind Over Mood</em>, or&nbsp;<em>You Can Do All Things</em>, then you’ll love the expressions of encouragement found in&nbsp;<em>You’re Strong, Smart, and You Got This</em>.</strong></p>
Read more

It’s Your Weirdness that Makes You Wonderful

By

#1 New Release in Anxiety, Phobias, Mood Disorders, Stress Management, Depression, and Religious & Inspirational ─ A Lesson in Self-Acceptance from Affirming Animals

From the author of the bestselling book, You Can Do All Things

Step into a state of mindfulness: Depression and anxiety are topics that can be uncomfortable to talk about, but that doesn’t mean they should be avoided. If anything, it means we need to be more aware and have more conversations about them. With the help of her adorable illustrations, art blogger Kate Allan (known through her remarkably popular Tumblr blog as “The Latest Kate”) urges us to be mindful of our mentality.

Work through anxiety and depression with the help of enlightening words: Allan, who suffers from anxiety and depression herself, understands what it’s like to deal with feelings that are difficult to fight through. In this book, she provides the personal kind of encouragement that she herself needs to hear. These encouraging words, along with writing prompts, can help readers sort through and express their feelings.

Practice self-love through self-care: Kate Allan’s creative journal meets us where we are—in the midst of the feelings that say we’re not enough, we can’t handle this life, we won’t make it. Her whimsical art and simple words lift trampled spirits and combat thoughts that lead us to believe our weirdness makes us weak. Young and old, we are encouraged to love ourselves exactly as we are.

In this collection of affirming illustrations, It’s Your Weirdness That Makes You Wonderful, you will find:

  • A source of colorful and creative validation and affirmations for the struggles you face and the feelings of depression that may accompany them
  • Anxiety-reducing visual art and journaling prompts to better understand and process your mental health
  • Support animals in book-form that come along with you wherever you need them!

Readers of The Happiness TrapMind Over MoodStart Where You Are, or You Can Do All Things will find further comfort and healing in Kate Allan’s It’s Your Weirdness That Makes You Wonderful.

Read more

You Can Do All Things

By

#1 Bestseller in Mental Health, Depression ─ Mindfulness, Drawings and Meditations

Fans of Furiously Happy by Jenny Lawson, Hyperbole and a Half  by Allie Brosh, Introvert Doodles by Maureen Marzi Wilson, and the works of Liz Climo will love You Can Do All Things.

Daily meditations to help with depression and anxiety: Mental health is a topic that affects everyone, though so few are eager to discuss it. You Can Do All Things is a compendium of knowing-yet-supportive illustrations from The Latest Kate, whose thoughtful quotations encourage the reader to be mindful of their own mentality and to take care of themselves, regardless of image or lifestyle. Calming and supportive, the illustrations are also candid about the internal problems many people face in this hectic modern world.

Inspirational, gentle drawings of animals: The Latest Kate's inventive pairing of whimsical colors and friendly, smiling animals is the spoonful of sugar that makes the heavy subject matter approachable and non-threatening. You Can Do All Things is a welcome addition to any bookshelf or art wall, and its messages are equally applicable to adults and children.

In this book you’ll find:

  • Beautiful, whimsical, and colorful art
  • Expressions of encouragement for any hardship you face
  • A how-to guide for dealing with anxiety and depression
  • Understanding and validation for your struggles
  • Cute animals that believe in you!
  • Tips for every time you feel inadequate, overwhelmed, or down on yourself

Anxiety sucks, but you don’t. This book will show you how to get through the worst of it.

Art for mental health, relaxation and stress reduction.

Read more