How Can a Plant-Based Diet Impact My Life?
Plant-Based living is a lifestyle: It awakens your awareness to understanding that every choice you make has a greater impact. It's a choice that can transcend the collective mind with the idea of respecting every form of life. Are you ready for the benefits of an eating clean diet? Are you seeking a happy, health-filled life?
Welcome to nourishment through plant based eating: Nourished, the debut book by plant-based chef and holistic nutrition expert Pamela Wasabi, invites you to discover a new love for and understanding of your body, and the importance of nourishment through plant based eating. Pamela shows readers how learning to cook helped her overcome medical challenges and put her on the path to health through clean eating diet recipes and plant based nutrition.
Nourishment for the body and nourishment for the spirit: This eat-clean diet book is a delicious trip through the plant based eating experience from start to finish. The book is organized to mirror the life-cycle of a plant, from when the seed is sewn to when the flower blooms. Using this delightful convention for her eat-clean diet book, Wasabi prescribes what it takes for true body nourishment, and nourishment of the mind and spirit.
Life-enhancing insights that you will gain from reading Nourished include:
- How to invite nourishment into your life to relax
- How to find peace within and let go of strict forms of dieting, perfection, and restrictions
- Understand that every symptom or food issue we deal with is an invitation to get to know ourselves better
- Inspiration to be softer, more loving, and have unconditional acceptance for who we are
- An appreciation for the joys of a plant based nutrition lifestyle
- How to be mindful and present about our choices when it comes to food and health
- How to embark on a path of health and happiness
- Some favorite clean eating diet recipes
By MK Mueller
Reach Your Ideal Body Weight and Stay There
“Her powerful 8-step process offers a path for readers to not only release weight, but to follow their passion and discover their personal greatness.” —Dr. Francois Sauer, MD, author of Relearn, Evolve and Adapt
Heal the root cause of overeating and reshape your body, restore your energy, and reboot your life. The 8 to Your IdealWeight diet-free program is a tried-and-true sugar-free diet, based on an eight-step program that helps you reach your ideal body weight goal—and, most importantly, stay there.
Why do most diets fail? Because mental preparation is the most important first step—and most diets neglect this essential mind-body aspect. Because of this, MK Mueller’s journey to her ideal weight was forty years in the making with a trail of unsuccessful attempts in her wake.
The mind body connection. MK Mueller is a former binge eater and domestic violence survivor who at the age of 34 put together a program for her own recovery and began a support group in her home called “Taking Care of Me.” Almost overnight the group outgrew her living room, and she became an international trainer and TEDx speaker, working with schools, health care organizations, and Fortune 500 companies.
Find your ideal body weight and stay there. With her encouragement and gentle guidance, you can let go of the burden of living life as a weight number and reclaim your self-esteem and personal power. Her program is not about losing weight but “releasing” pounds that no longer serve you, that hold you back and drag you down, make you feel bad about yourself and leave you vulnerable to health risks. Adjust your attitude first, then adjust the way you eat.
Also read MJ Mueller's award-winning Taking Care of Me: The Habits of Happiness, and 8 to Great: The Powerful Process for Positive Change, which are the foundation for the acclaimed 8 to Great curriculum for schools as well as the life-changing 8 to Your IdealWeight program.
A naturopathic approach to sexual health for any woman, man, or couple
The Naturopathic Approach to Fertility offers empathy for every woman’s pain and frustration, along with natural healing wisdom. Each of the ten intimate issues is treated in a separate chapter, beginning with a clear, concise explanation of the health challenge and its possible causes. Then for each condition, women will receive a comprehensive natural therapy program—including herbal supplements, dietary changes, essential oils, and more—that Dr. Julissa recommends.
Like every responsible health professional, Dr. Julissa knows it’s not possible to customize a specific treatment regimen for general readers; for any patient, effective healing requires a thorough in-person checkup and in-depth personal evaluation. She does, however, share powerful and inspiring testimonials from her patients—women who credit Dr. Julissa’s natural therapies with overcoming their reproductive and sexual health challenges, and enriching their lives with vitality, self-confidence, and joy.
Don’t Let Your Innermost Emotions Stop Your Potential
Goodbye, Hurt & Pain is a unique guide that applies a cutting-edge approach to using revolutionary science to teach you how to discover your hidden feelings and turn them from negative to positive.
Emotions are invisible, taken for granted, and dismissed much of the time─a paradox given they are some of the most powerful forces on Earth. They inflame wars, induce death, inspire invention, and control stock markets. More importantly, each of us has them─all the time.
Blocked feelings block potential. Deborah Sandella uses advanced neuroscience research and her revolutionary Regenerating Images in Memory (RIM) technique to show how blocked feelings prevent us from getting what we want. She introduces a process that bypasses logic and thinking to activate our own emotional "self-cleaning oven." Using imagination, color, and shape to visualize feelings and get straight to the root of longstanding problems, she teaches us to:
- Move destructive feelings envy out of the body
- Let go of old feelings and traumatic memories
- Feel and look like the best version of ourselves
Discover the seven organic ways of using your feelings to attract more love, better health, and greater success. Become better in all aspects of your life with your personal guide to unlocking the ultimate version of you.
If you enjoyed books like The Subtle Art of Not Giving a F*ck, The Book of Joy, or Atomic Habits, then you’ll want to read Goodbye, Hurt & Pain.
By Paige Hodges
Yoga for Cat Lovers
No other creature in the animal kingdom embodies the spirit of yoga quite like cats
Blending meditation with exercise and the calming nature of cats, Yogi Cats truly defines what it means to be flexible and at one. From beginner to the expert, yoga poses are meant to bring out the best from your body and mind. Stretch and grow with these serene, adorable, and energetic cats as they explain and attempt famous poses along with instructions and practical wisdom for you to try.
If you are a cat lover and interested in Yoga or like books such as The Yoga Bible, The Cleansing Power of Yoga, or Yoga with Cats, you will love Yogi Cats.
Holistic Anxiety Relief for Optimal Health
From naturopathic doctor and licensed acupuncturist Dr. Peter Bongiorno comes Put Anxiety Behind You, a step-by-step program for natural anxiety relief.
A holistic approach to anxiety. According to Dr. Peter Bongiorno, you have more control over anxiety than you think. As it turns out, anxiety relief begins with managing everyday factors like lifestyle, diet, and sleep. Taking all aspects of the mind and body into consideration, Dr. Bongiorno looks for and addresses the underlying causes of different types of anxiety disorders, to help readers develop new, natural anti-anxiety habits for optimal health.
Panic free anxiety relief. If you're one of the 40 million Americans trying to stop panic attacks or overcome social anxiety, Put Anxiety Behind Youoffers the preliminary steps you can take to address anxiety, depression, and trauma in a completely natural, holistic way. With information on natural healing, safe weaning from medication, and naturopathy treatments, Put Anxiety Behind You helps readers rethink mental health and their relationship with anxiety. In addition to case studies and a handy instruction guide, inside you’ll also find:
- Food, vitamins, and herbs for anxiety
- Anxiety-reducing yoga poses and massage techniques
- Acupressure points
If you’re ready to move forward with dealing with your anxiety, and enjoyed anxiety books like Dare, When Panic Attacks, or The Anti-Anxiety Food Solution, then you’ll love Put Anxiety Behind You.
By Karen Casey
Learn to View Your Life Through a Peaceful Lens
Life can be hectic and doesn’t always seem to slow down when we want it to. This curated, 12-step, self-help guided meditative handbook by internationally recognized bestselling author Karen Casey will teach you the importance of daily meditation and contemplation.
Bring peace into your daily life. Living Long, Living Passionately is a guide you will find yourself returning to often. The book is composed of 75 personal essays. Each essay addresses an aspect of life that helps you move one step closer to living a well-meaning life filled with happiness and peace.
Change your mindset and learn to appreciate the now. We don’t know what the future holds, but if we dwell on the future we miss our chance to appreciate the present and all the beauty it contains. Benefit from this inspirational guide that contains:
- Daily meditation and prayer practices
- A 12-Step “Course in Miracles”
- Guidance on how to live the best life you can live
- And much more
Transform your life. Throughout this book, Casey helps you explore fear and love, resistance and acceptance, willpower, and discernment. Each of her essays ends with questions and prompts that encourage you to explore your life. Savor each of the essays and practices and choose the ones that speak to you.
If you enjoyed books like The Subtle Art of Not Giving a F*ck, Make Your Bed, or The Gifts of Imperfection, then you’ll want to own a copy of Karen Casey's Living Long, Living Passionately.
Level up your animal-kind life with 52 Simple Ways to reduce your food budget, eat organics, and keep your diet super vegan-friendly. As you progress through each of the five levels, you'll find tips for ditching animal-based products at every mealtime. Learn surprising facts about the impact of meat and animal products on the environment and change your habits with do-it-yourself ideas. Start with small changes, like reducing your meat intake, and work your way up to replacing eggs, dairy, and even leather clothing. You can be cruelty-free every day of the year with 52 Simple Ways To Go Vegan.
[Available as audio]
By Melanie Salvatore-August
A Spoonful of Sequences for the Stay at Home Yogi
The ideal companion for the everyday yogi, this collection of stay at home practices and yoga sequences is designed to keep the heart physically and emotionally healthy. With sweet and simple illustrations, ingredients, affirmations, and more, Kitchen Yoga is all you need to practice yoga from the comfort of your home.
Sometimes, even yogis stay at home. An inspiring twist on integrating yoga routines into your day-to-day, Kitchen Yoga cooks up poses and practices that bring the benefits of yoga to your daily life. Inside, yogi Melanie Salvatore-August guides you through a modified Down Dog while awaiting your morning coffee, a Locust pose in the living room, detox practices in the bathroom, and relaxation exercises for nighttime yoga in bed.
Stay at home and practice yoga with practical routines. Incorporate a yoga routine into your everyday life with cleansing poses, yoga sequences, breathing methods, detox practices, and meditations. Whether a busy soul or the stay at home parent, Kitchen Yoga is the perfect alternative to anyone looking for a quick workout around the house.
Enjoy practical and powerful practices along with:
- Daily affirmations to fuel transformation
- Sweet illustrations of poses and meditations featured inside
- A feast of easy-to-follow yoga recipes for the mind and body
If you enjoyed books like Chair Yoga, Making Space, The Pilates Body, or The Joy of Yoga, then you’ll love Kitchen Yoga.
By Sara Vance
Heal Your Metabolism to Improve Your Health and Reach Your Ideal Weight
"The answer to many of our health issues is right at the end of our forks." The real secret to reaching vibrant health and our optimal weight is to reset our metabolism. In The Perfect Metabolism Plan, nutritionist and foodie Sara Vance breaks it all down into the 10 keys you need in order to unlock your optimal metabolism. Sara started out as a picky eating kid who didn’t like veggies very much and ate way too much sugar. She paid the price with a long list of chronic symptoms─mood swings, insatiable hunger, digestion issues, allergies, and weight gain. It wasn’t until years later that she realized that the answer was staring her in the face the whole time. The answer was right at the end of her fork!
Reboot your metabolism and take control. Millions of us have counted calories until we're blue in the face. We've cut fat, eaten less, and exercised more─and we're still heavier than we want to be. Or we lose the weight, only to see it creep back. It's frustrating, discouraging, and unhealthy. In Sara Vance's The Perfect Metabolism Plan, you'll learn that this inability to stay at a healthy weight is not about willpower and it's not your fault! When your metabolism is out of whack, your willpower, hunger hormones, insulin, and cravings all work against you. And you not only can't lose weight, you tend to feel foggy, sluggish, or generally unwell. It’s time to take control. You need a plan to achieve metabolic renewal.
The Perfect Metabolism Plan will show you how to reset and reboot your metabolism through 10 keys, and you will also find:
- A bonus chapter of metabolic hacks
- Over 50 healthy recipes
- And, a workable plan for putting it all into action
If you are a fan of books such as Happy Gut, Brain Maker, The Metabolism Plan, The Case Against Sugar, or Wired to Eat; you’ll love Sara Vance’s The Perfect Metabolism Plan.
Overcome Your Fears
Are you feeling overwhelmed by fear? It’s time for you to overcome fear and take back control of your life, your mind, and your future.
Don't let fear rule your life. Throughout time, we have sought peace and safety by trying to outguess the unknown. By reading article after article, flipping from news station to news station, we’ve made ourselves addicted to fear. You do not have to be crippled by the fear this world so easily pushes onto you. You do not have to live life scared anymore!
Enjoy your journey to freedom. Fearproof Your Life guides you with core principles enabling you to discover who you truly are. Author Joseph Bailey takes you through a process of knowing, listening to, and honoring your unique True Self. Learn how to find your truth and how to live your truth without the approval of those around you. This book teaches you how to be truly free and confident.
If you find yourself feeling overwhelmed, remember the relatable principles from this book. Fearproof Your Life gives you what you need to finally live in freedom!
If you enjoyed books like Hello, Fears; What to Say when you Talk to Your Self; or Rewire your Anxious Brain, you’ll love Fearproof Your Life.
Holistic Health for the Mind and Body
“This combination book/workbook is sure to be a welcome companion to anyone seeking to bring vitality and radiant health into their lives.”—Neal Barnard, founder and president, Physicians Committee for Responsible Medicine
The Joy Factor explores the mind-body connection of holistic health in a way that anyone can understand. With simple, easy-to-implement practices, you’ll be looking—and feeling—healthier in no time.
Mind your mind to mind your body. Have you ever been physically fine but felt bad all the same? A pioneer of the mind-body-spirit approach to wellness, author Susan Smith Jones knows that health starts with your heart—and not your physical one. A positive mindset and a spirit of gratitude sets the groundwork for a more holistic healing of both the body and the mind. Illuminated through sacred practices like breathwork, visualizations, community work, and more, discover a sense of wonder and a youthful zest for life—no matter your age.
Embrace holistic health in everyday life choices. Discover the benefits of eating a plant-based, whole food diet and how easily exercise becomes a part of your daily routine when you find activities you love to do. After all, it’s the simple things we do for ourselves and our community every day that make us glow with good health—it’s not "all about me"; it’s about how “me” meets the world.
Inside The Joy Factor, discover:
- Recipes, tips, and tricks for healing with food through plant-based and whole foods
- An herbal medicine guide with recipes and explanations of natural remedies
- How to keep a healthy, vibrant, and youthful mindset through meditations, prayer practice, and more
If you like holistic health books like Radical Longevity, The Mindbody Prescription, or Eat to Beat Disease, you’ll love The Joy Factor.
By Barb Rogers
A Different Approach to the Twelve Step Program That is Neither Cult, Cure, nor Curse
Whether you’re new to the road of recovery or not so new, sobriety isn’t easy. This guide combines real-life stories and sensible advice to help you stay on the road of self-improvement.
Clean and sober twenty days or twenty years─it makes no difference. We all need a little help every once in a while. With it comes a journey that has a message─one of hope, motivation, and healing. Through the avant-garde combination of heartfelt stories from real people and an attainable 12 step program, you’ll connect with this guide and understand that you aren’t in this alone.
There is no perfection, there is no goal, there is only walking the talk one day at a time. Author Barb Rogers has been sober for a long time. And she knows that doesn’t make a difference─what makes a difference is that she’s clean and sober today. Rogers' book offers true stories from an array of perspectives. Learn the secret to staying on track through:
- Understanding how to connect with your innermost being
- Real tales from people who overcame addition
- Achievable advice every step of your journey
12 Steps That Can Save Your Life reminds you that the most important thing is that no matter what difficulties you have, remember to keep working the steps as many times as it takes.
If you enjoyed books like Twelve Steps and Twelve Traditions, Codependents' Guide to the Twelve Steps, or A Gentle Path through the Twelve Steps, then you’ll love 12 Steps That Can Save Your Life.
By Hugh Prather
Your Go-to Guide for Finding Happiness
Life got you down? Discover the cure to gloomy days in this book—packed with wisdom and inspiration guaranteed to bring your smile back.
The obstacles to your happiness. There are a lot of things in life that we worry and stress about. Our jobs, relationships, and possessions are important to us, and because of that, we look to them for happiness. But when they ultimately disappoint us, they act as obstacles to attaining that very happiness we thought they would bring. In this motivational book, author Hugh Prather urges readers to let go of attitudes that hold us back from experiencing happiness.
How to live a happy life. When we recognize and address the obstacles in our lives, we open the door for happiness to come in. But it doesn’t happen without putting in the work. During his years of counseling, Prather learned and developed an actual program for being happy. Through following this program, and examining our own lives, we can learn how to actively work towards achieving the happiness we all long for.
In How to Live in the World and Still Be Happy learn:
- How to find your happy life with the help of concrete exercises
- About the obstacles that may be standing in your way
- The benefits of an inspirational guide that you can return to again and again
If you enjoyed books like Resisting Happiness, How to Be Happy (Or at Least Less Sad), A Year of Positive Thinking, or Get Out of Your Own Way, then your next read should be How to Live in the World and Still Be Happy by Hugh Prather.
A Recipe for Surefire Success
Motivational author and speaker Jonathan Robinson shares his advice designed to help any reader revitalize relationships, enhance health, and achieve a peak-performance life.
Learn to master every part of your life. It is more important than ever to master certain skills in life. However, in an era of such constant change, life can be overwhelming. Best-selling author and motivational speaker Jonathan Robinson has the exact tools and methods to overcome life’s hurdles and make your life better in almost every way. With Shortcuts to Success, you can build your confidence, self-esteem, and learn to stay motivated on the path to overall success.
Create better habits for success and self-care. Whether it is about your career, health, or relationships, Robinson has a way to help you better your life. He reminds us that life comes in days, and if we can master each day at a time through creating beneficial yet life-changing habits, we can relieve stress in the long term and improve our lifestyles.
In Shortcuts to Success, learn more about:
- Mastering time management skills
- Avoiding any illness, even the cold or flu
- Creating lifelong friends and contacts
- And so much more!
If you enjoyed books like The Art of Saying No, Weekly Habits for Extraordinary Leaders, or True You, then you’ll feel empowered with Shortcuts to Success.