Heal Your PTSD
Release Date  
Pages   256
ISBN-13  978-1-57324-637-8
Categories  

Heal Your PTSD

Dynamic Strategies That Work

By Michele Rosenthal

Self-Help Measures to Supplement PTSD Recovery

How self-empowerment and committing to change can help readers get over trauma in recovery.

From an author with a history of ptsd. Following a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now, a post-trauma coach and award-winning writer, Rosenthal shares the program that helped her and others.

Recovering from trauma in a new way. Trauma and recovery have never been easy, and with different trauma disorders, there is no one solution. Whether it’s psychological trauma or emotional trauma, by exerting self and emotional control, readers can examine how, when, and in what way to move toward recovery.

Self-treat and connect to your own beliefs. Find stages and exercises to build a flexible, unique system that strengthens trauma recovery. Inside, learn how to:

  • Connect to your own power and authentic self
  • Apply self-help measures like mindfulness and meditation
  • Handle trauma symptoms and recovery obstacles

If books like The Body Keeps the ScoreThe Complex PTSD Workbook, and Your Life After Trauma helped you through recovery, then Heal Your PTSD is your next read.

20% Off Sitewide

Select format

$18.95 $15.16

You May Also Like

Let Go Now

By

Meditations and Reflections to Help End Codependence      

“In 200 short, straightforward daily lessons illustrating the many forms that detachment can take in one’s life. Casey’s latest is an easy reference guide for those seeking recovery or peace.”—Publishers Weekly

Do you ever feel like you might be giving other people too much power over your mood? Do you find yourself feeling immobilized by expectations and demands? The cure for facing codependence, says Karen Casey, is detachment.

Control your life by letting go. When we remove codependent behavior from our lives, we discover a life of balance and freedom. Whether you find yourself tempted to become enmeshed in other people’s problems or rushing to their rescue, Casey reminds us to stop controlling behavior—that we cannot control anyone or anything beyond ourselves.

What is codependency and detachment? Inside, you’ll find gems of insight for every stage of your codependence recovery journey. Through 200 recovery meditations and reflections, Casey explores how to set boundaries, control emotions, face attachment issues in adults, and more. Inspirational and easy to read, Let Go Now guides us away from taking care of others, and toward taking care of ourselves.

If you’re looking for a codependent book or an attachment book—like Melody Beattie books, The Power of Letting Go  Codependent No More, or The Language of Letting Go book—you’ll love Let Go Now.

Read more

Make Every Move a Meditation

By

Grow by Using Exercise as Meditation

Praise for her past work includes “A great narrative on how moving your body can actually transform your brain! ”—Richard C. Davis PhD, BCN, Psychologist and Brain Trainer

#1 New Release in Sports Health & Safety, Cycling, Sports Psychology, and Walking

In Make Every Move a Meditation, learn how to find freedom using the mind-body connection as you transform movement into a powerful practice of mindful movement.

Exercise can be meditation. What do you think of when you hear the word meditation? A quiet room filled with monks? An Instagram influencer? What about moving meditation? Yoga? Tai Chi? For too long, meditation in books has focused on specific periods of meditation, rather than mediation through fitness or daily activities. What if lifting weights, dancing with your love, or walking across a room counted? What if you could use exercise as meditation? What if you could make every move a meditation?

Connect with the present moment in each movement. In Make Every Move a Meditation, award-winning author, meditation leader, and mental health advocate Nita Sweeney shows readers that fitness can be mindfulness. She teaches readers how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine. Let’s combine the two with exercise as meditation.

Inside Make Every Move a Meditation, you’ll learn to:

  • Turn exercise into a meditation tool and use exercise as meditation
  • Make any activity, even walking through the house, a mindful practice
  • Enjoy the benefits of meditation while getting fit

If you like meditation books and best sellers such as Think Like a Monk, Practicing Mindfulness, or Breath, you’ll love Make Every Move a Meditation.

Read more

Courage Doesn't Always Roar

By

Discover Your Inner Courage

“Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, 'I will try again tomorrow.'" —Mary Anne Rademacher

Written initially as part of a longer poem and featured in a gallery show in 1985, these words by Mary Anne Rademacher defining courage have traveled the globe.

Defining courage in a beloved quote. The quote has been featured in ceremonies of all sorts and included in sports and network news broadcasts. Oprah has included it in her magazine and journalists include it in “top ten” lists across many disciplines and categories. And, it is among the most beloved quotes on cards, posters, journals, and gift books.

Bravery comes in many forms. Rademacher insists in her book that we overlook opportunities for growth and personal celebration by shrugging off courageous acts of perseverance with, “I just did what I felt I had to do.” Courage shows itself in many ways from having the courage to heal, to change habits, to learn and begin anew, or even to speak up for yourself.

Defining courage with daily inspirations. This daily companion for women, men, or anyone who wants to change for good, and live a bolder, more courageous life may be the perfect addition to the start of your day or the key to letting go and ending your day right. Featuring an introduction from courage specialist, Candace Doby, Courage Doesn't Always Roar begins as an invitation to recognize all of the ways courage, and the associated risk, show up on ordinary days. 

Inside you’ll find:

  • Keys to finding and defining courage in your everyday life
  • 180 entries covering all aspects of courage, like: resilience, thresholds, choices, grace, and more
  • Mental health-friendly inspirations meant to shape the way you think about courage

If you liked Courage is Calling, Inward, or Designing the Mind, you’ll love Courage Doesn’t Always Roar

Read more

Sustainable Badass

By

A Guide to Being Sustainable at Home and in Life

“Gittemarie is creator that not only provides helpful tips on living a zero-waste and vegan lifestyle, but also articulates it in way that is approachable.” —Jhánneu Roberts (@Jhanneu)

#1 New Release in Upcycling & Repurposing

Reshape your conventional habits, purchases, and recipes with these simple yet effective zero-waste alternatives!

Eco-friendly living made simple. As a lifestyle guide and an introduction to sustainable living, Sustainable Badass shows you why and how to minimize your consumption while effortlessly making your habits greener. Each page has practical tips, tools and important facts about plastic pollution, overconsumption, and the climate crisis. From small changes such as pre-cycling and purchasing items with minimum to no packaging, to eliminating plastic entirely; this book empowers you to be a sustainable badass by making effortless planet-positive choices in your everyday life.

Know the cause, be the change. Gittemarie Johansen, sustainability blogger and speaker, teaches you the way to a greener, more simple and happier life by implementing self sustainable living principles, all while putting the power into your hands as the consumer to speak up and demand change for our planet.

Be sustainable at home.Sustainable Badass encourages you with some effortless principles on the best sustainable home goods. Enjoy this holistic and accessible approach to creating a self sustainable home and lifestyle, that is easy to implement, and fundamental to saving our planet.

Inside, you’ll find:

  • A guide to being intentionally sustainable at home 
  • Effortless and intentional steps to withdraw from consumerism
  • All the knowledge you need to live a sustainable life at home and with others

If you liked Simply Living Well, Live Green, or Attainable Sustainable, you’ll love Sustainable Badass.

Read more

Chakra Tonics

By

Receive Energy Healing and Mental Balance

The art of chakra balancing has never been tastier! Spiritual counselor and yoga instructor Elise Collins has created the perfect guide and recipe book of smoothies, teas, and tonics set to boost energy healing and restoration.

Balance your Chakras with food. Our ancestors believed ingredients from the natural world cured not only physical ailments, but spiritual ones as well. Drawing on ancient wisdom, these restorative recipes contain powerful superfoods, herbs, minerals, and ph-balanced liquids designed to nourish the physical body and promote energy healing. 

Target your chakras with tonics. As you make your way through the chakra chart, find recipes that specifically target each chakra and clear out stale energy. And with bonus yoga techniques, learn how to release energy for Vedic vitality and a balanced mind. 

Inside you’ll find, recipes like:

  • Sunrise juice for the sacral chakra
  • Prana rising smoothie for the root chakra
  • Carmelite water for the heart chakra

If you enjoyed books like The Ultimate Guide to Chakras, Chakra Healing, or Chakras, Food, and You, then you’ll love Chakra Tonics.


Read more

The Witch's Book of Candle Magic

By

A Candle Magic Book for Beginner and Professional Witches

Candles are an essential part of a witch’s spiritual practice. Candle work is not only easy and accessible for witches across a variety of ages and levels of experience, but it's also one of the most powerful tools in the realm of magic.

Learn both basic and intricate candle spells like a pro. Candle magic is special because it combines two essential elements: light and color. This makes these spells perfect for setting intention and divination, as well as being an essential for every witch’s altar display. This book, complete with candle spells, incantations, and rites, consolidates the scope of magic that can be performed utilizing candles to offer practical uses for readers.

Find hope and healing through this spell book. Complete with knowledge and wisdom from best-selling author Cerridwen Greenleaf, you can learn how to choose the perfect candles for your practice, consider the properties of various colors and shapes, and learn a variety of candle spells and practices—inviting in peace, love, and prosperity to enhance your life.

Inside Witch’s Book of Candle Magic, you’ll learn:

  • What it means to “charge” your candle, and how to do so
  • What different color candles represent during your rituals
  • How to make your own candle
  • Numerous types of wiccan spells

If you liked Candle Magic for Beginners, Book of Candle Magic, or Wicca Book of Candle Spells, you’ll love Witch’s Book of Candle Magic.

Read more