Green Fig and Lionfish
Release Date  
Pages   224
ISBN-13  978-1-64250-164-3
Categories  

Green Fig and Lionfish

Sustainable Caribbean Cooking (Eco Cookbook, Celebrity Chef, for Fans of My Modern Caribbean Kitchen or Ziggy Marley and Family Cookbook)

By Allen Susser

#1 New Release in Caribbean & West Indian Cooking ─ Savory and Sustainable Seafood Recipes

A practical guide for cooking seafood: Bringing together the allure of the Caribbean Sea and Caribbean island life, this cookbook offers recipes for cooking with seasonal and unusual ingredients. While most of the recipes call for lionfish, the dishes are simple and flexible so any kind of seafood can easily be swapped in.

Eat fresh, local cuisine: Cooking seasonally and locally takes advantage of the best-tasting ingredients at peak ripeness. Chef Allen Susser, dubbed the “Ponce de León of New Florida Cooking” by the New York Times, expertly and effectively teaches us how to blend the spices of the Caribbean into our cooking while using easy-to-understand techniques.

Enjoy a meal that benefits the environment: The overbearing lionfish population has been threatening the balance of marine life and damaging coral reefs. By incorporating these delicious and nutritious fish into recipes, we can help ease the pressure on surrounding native fish and their fragile ecosystems.

Explore new and exciting recipes in this cookbook full of Caribbean flavor. Discover in Green Fig and Lionfish: Sustainable Caribbean Cooking:

  • 70 environmentally-conscious recipes created by a James Beard Award-winning chef with years of culinary leadership and knowledge to share
  • A guide to simple and creative eating for those looking for new, healthy recipes
  • Dishes such as lionfish coconut ceviche, pan roasted lionfish with passionfruit, banana leaf grilled lionfish, and spicy lionfish tacos with mango chow chow
  • Lionfish recipes created by prominent James Beard Award-winning chefs such as Jose Andres, Eric Ripert, and Andrew Zimmern

If you’ve enjoyed recipes found in cookbooks such as The First Mess CookbookGood Fish, and Ziggy Marley and Family Cookbook, then you’ll love the flavorful creations found in Chef Allen Susser’s Green Fig and Lionfish: Sustainable Caribbean Cooking.

Select format

$34.95

You May Also Like

Natural Remedies for Your Home & Health

By

Natural Remedies and DIY Cleaners for a Safer, Natural Home

Natural Remedies for Your Home & Health is a guidebook for using essential oils to keep your household naturally healthy and clean. It includes simple homemade recipes for everyday purposes: skincare, haircare, cleaning, and medicine, with a few extra natural remedies along the way!

Revamp your entire home with natural, safer products. Natural Remedies for Your Home & Health contains a wealth of information about natural essential oils, what they are, how they work, and how to use them safely. In this book, find several simple recipes for clean beauty products, and even everyday cleaning products. All of these practical recipes can be used on a regular basis. Plus, discover natural health tips and learn how to make some swaps in the laundry room that will save you time and money!

100 DIY all-natural recipes, numerous natural living tips, and valuable essential oil education—this book has it all. In Natural Remedies for Your Home & Health, author Laura Ascher, the wellness advocate and essential oils expert behind the blog and YouTube channel Our Oily House, teaches you how to:

  • Use essential oils safely and effectively to create a more natural lifestyle for your family
  • Feel empowered to put together homemade skincare products, haircare products, and DIY cleaners
  • Use essential oils for natural remedies for common ailments, and more!

Readers of natural home and essential oil books like The Healing Power of Essential OilsClean Mama’s Guide to a Healthy Home, or Simply Living Well will love Natural Remedies for Your Home & Health.

Read more

Why Smart People Make Bad Food Choices

By

A Balanced Diet Can Be Your Key to a Healthy Lifestyle

Author and CEO Jack Bobo is a top food scientist with more than 20 years of experience that ranges from working in food policy to advising four presidents on health and agriculture. He’s here to personally advise you on making smarter food choices and improving your quality of life.

Take a close look at your eating habits. With TV ads, fast food, and sales of less than stellar frozen meals, it’s easy to fall into the trap of satisfying our hunger the easy way. We have access to nutrition facts and diets plans now more than ever before. Consumers have never known more about nutrition and yet, have never been more overweight. For most Americans, maintaining a balanced diet is more difficult than doing their taxes. What are we doing wrong?

Learn to eat better and practice a more balanced diet. Explore the deeper cause of the hidden influences and mental shortcuts our minds use to process information and how they often result in unhealthy food choices. Unhealthy food choices lead to bad habits and take away from the healthy lifestyle that you deserve. A balanced diet helps create a healthy lifestyle routine and overall quality of life. By turning your diet around, your mental and physical well-being improves. Why Smart People Make Bad Food Choices is your personal guide to leading a healthier life.

Why Smart People Make Bad Food Choices helps you to:

  • Understand the psychology behind these hidden influences
  • Make better decisions that lead toward your heart healthy diet
  • Fear less and enjoy more nutrition rich foods

If you enjoyed books like Eat, Drink, and Be Healthy, SuperLife, How to Be a Conscious Eater or How Not to Die, you’ll want to read Why Smart People Make Bad Food Choices.

Read more

The Food Revolution

By

The Saving Power of the Plant-Based Diet

A revolution in food-politics. When food activist John Robbins released an early version of this book in 1987, he took the first steps in launching the food revolution. His viewpoint and insight on the harms of America’s eating habits was a wake-up call for many. By bringing to our attention fundamental issues in our eating habits, such as our dependence on animal products, Robbins provokes our awareness and promotes change.

Making conscious food choices. It is obvious to us that what we eat affects our own bodies, but what we may not realize is that what we eat also affects our world. In fact, most of the foods that are bad for us (think: genetically modified products) also negatively impact our environment. By approaching our eating habits with intentionality, we benefit our own health and that of the world we live in.

The value of a plant-based diet. Robbins’ arguments for a plant-based diet are compelling and backed by over 20 years of work focused on the subject of conscious eating. Through exposing the dangers in our factory farming system, Robbins makes a definitive case for solely plant-based eating. This timely read on healthy eating will enlighten those curious about plant-based diets and fortify the mindsets of the already converted.

Read John Robbins’ book, The Food Revolution: How Your Diet Can Help Save Your Life and Our World, and discover…

  • The negative effects your current eating habits could be having on you
  • A powerful case for plant-based eating
  • Wisdom from one of the most frequently cited books of the food-politics revolution

If books such as We are the WeatherHow Not to Die31-Day Food Revolution, or Fast Food Genocide have interested you, then The Food Revolution is the next book for you!

Read more

Cocktails, Mocktails, and Garnishes from the Garden

By

Botany for Bartenders

Step inside a bartender’s apothecary, forage for garnishes, and craft some of the most popular cocktails, mocktails, and beverages. This beautifully photographed compendium of craft cocktails includes examples of garnishes and interesting ingredients to give any drink a botanical twist.

The go-to reference for classic and modern cocktail recipes. Whether it’s adding a basil sprig or infusing gin with peaches; Cocktails, Mocktails and Garnishes from the Garden gives readers the ability to make classic cocktails and the confidence to craft innovative concoctions. Alongside recipes of some of the most popular cocktails come new-fangled libations, non-alcoholic equivalents, and instructions to create gorgeous garnishes.

Creating your very own herb bar and garnish garden for craft cocktails. A cocktail recipe book from the wild; Cocktails, Mocktails and Garnishes from the Garden features examples of garnishes and general know-how. With a reference guide of herbal and floral flavors that complement different spirits, and details about what to plant and how to grow your very own herb bar, readers craft cocktail recipes alongside nature. Inside, learn about herbs and their uses as well as:

  • General instructions on creating a garnish garden
  • The difference between a high ball and a coupe glass
  • Which bar tools are “must haves” for a home cocktail set-up

If you enjoyed books like The Drunken BotanistThe Wildcrafting BrewerShrubs, or Beautiful Booze, then you’ll love Cocktails, Mocktails and Garnishes from the Garden.

Read more

Sustainable Minimalism

By

The Aspiring Minimalist’s Guide to Living Consciously and Contributing to a “Greener” Tomorrow

“This is the perfect book for people that want to find a realistic roadmap to sustainable living.” ―The Holistic Millennial

Eco-minimalism is a hot-button issue right now, and for good reason. Living a life with less can be the key to saving our precious planet.

Break the consumption cycle. There’s so much to do, and way too much to buy. Whether it’s through late night TV ads, social media, or other sources of influence, we are addicted to buying and then storing things. Sometimes we consume with no regret and other times we realize that we’re doing more harm than good to our wallets and our homes. It’s a constant cycle―one that many are longing to break. Who wants their hard-earned money to go toward something that soon ends up in a landfill?

A guide to eco-minimalism with a plan that is realistic. Manufacturing "stuff" exploits Earth's precious (and finite) resources. And then there's the harsh reality of where it all goes. Our discarded possessions ultimately head to landfills and contribute to environmental pollution, releasing greenhouse gases during breakdown and decomposition. Sustainable Minimalism is the solution. Empower yourself to incrementally incorporate the tenets of sustainable minimalism into your home and life. Learn to master the easiest tasks first and build upon your successes―a practical and stress-free process. Now that’s sustainable!

A blueprint for sustainability and stress management:

  • How to gain greater mental clarity and increase your free time with fewer possessions
  • Environmentally friendly ways of decluttering and organizing
  • Ways to improve your financial stability, while going green at the same time
  • How to get organized and operate a zero-waste home

If you enjoyed books like Zero Waste HomeThe Minimalist Home, or The Life-Changing Magic of Tidying Up, you’ll love Sustainable Minimalism.

Read more

More Treats, Please

By

Called "the greatest dog treats recipe book," More Treats, Please includes:

  • beautiful and engaging four-color photos
  • detailed nutritional facts to keep our dogs healthy
  • recipes including Pup-kin Pie, Apple Pumpkin Bones, Banana Blueberry Pancakes, and Dried Chewy Banana Apple Cinnamon Chips 


Read more