Force of Habit
Read an Excerpt
Release Date  
ISBN-13  978-1-63353-786-6
Categories  

Force of Habit

Unleash Your Power By Developing Great Habits

By Tamsin Astor

Habits and Your Health

Dr. Tamsin Astor blends her scientific background and awareness (PhD in cognitive neuroscience) with her Yoga, Ayurveda, Meditation & Coaching training to give a unique approach to mastering your daily habits. Using tools from Health and Executive coaching, Tamsin provides a plan to help you navigate from a multi-tasking, low energy, time-deprived existence to one of abundance, nourishment and fun!

Regain your power, reduce your stress: Feeling overwhelmed, stressed and that there isn't enough time or energy to get everything done? Follow the steps in Force of Habit: Unleash Your Power Through Healthy Habits to create a life of joy and freedom by making connections in your daily habits, thereby reducing your decisions. Tamsin lays out a simple plan to master your key habits in your two key relationships: with yourself & others.

Readers will learn:

  • The “Shoulds” & why they don't serve you
  • Motivation – different theories to understand it
  • Stress - what it's secretly doing to you and why we need a little "good" stress
  • Why there isn't one definition of "healthy" and a new model for understanding health
  • A new way of thinking about everyday habits and how you need to change them
  • How to think about your relationship with yourself – are you falling into learned helplessness?

Free up time: And what about your relationships with others – are you cultivating enablers or supporters? This book gives you a step-by-step guide to organizing your life. How? By creating boundaries and daily rituals so you have the time for what you need to do and what you want to do! By establishing healthy habits, you can unleash your true power by freeing up your time from the thousands of microdecisions you make on a day-to-day basis.

By combining these daily habits with a bigger frame - your big why – the reasons behind why you want to create healthy habits – you will continually refocus and refine your daily habits and become a force of nature.

Select format

$18.99

You May Also Like

The Healthy Teen Cookbook

By

Remmi is a rising star among kid chefs with appearances on Chopped, The Harry Connick Show, Food Network and bookings far into the future on national television cooking and charming her way into people’s hearts. Rachael Ray has taken Remmi under her wing, featuring her in Yum O Mag, her show and is in talks for a TV cooking competition with a focus on healthy options.
Read more

Getting My Bounce Back

By

#1 Amazon New Release ─ Female, fit and fifty

Exercise is not optional: You don’t have to run a marathon to be fit and healthy or suffer through a triathlon that includes a half-mile swim in the ocean. But you do need an exercise habit. Especially as we age, exercise is not optional. Yet unless we had been athletes as kids or young adults, and few of us were, we do not know how to find our edge. Learning how to carve out time to meet our fitness needs or to push ourselves physically and mentally is one of the greatest challenges to aging well.

Finding the inspiration to exercise: Inspired by her highly popular blog “Be the Dog”, Carolee Belkin Walker's Getting My Bounce Back is a relatable story of what it’s like to be a successful professional woman encountering all things fitness for the first time. Even if readers have never put on a pair of running shoes or tried again and again to get a fitness habit, they’ll relate to the highs and lows of Walker’s journey to the back of the pack and ultimately stumbling on a path to resilience and well-being.

Happier more confident woman: You could fit two of Walker inside what her body looked like in February 2014. But it is the powerful sense of confidence and resilience that’s had the greatest impact on Walker and inspires others. This book is about Walker digging in, discovering who she is, and seeing how far she can push herself to be strong, fit, healthy, and most important, resilient. Her writing is full of humorous situations as she decides to be an active participant in life and not take the setbacks, or herself, too seriously.

Benefits of reading Getting My Bounce Back:

  • Learn how to make time for exercise
  • Get inspired to get fit
  • Learn how you can be more confident and happier
Read more

Love Earth Now

By

Author and activist Cheryl Leutjen has dedicated her life to environmental awareness; this is her life’s work and she will evangelize through vlogging, articles, events, workshops, marches and social media A highly popular teacher and workshopper, Leutjen is part of a Los Angeles-based group of eco activists and is well-networked with like minds such as Alicia Silverstone, Daryl Hannah, Ed Begley, Jr and more Leutjen participates in green festivals and eco conferences where she’ll promote the book
Read more

The Restaurant Diet

By

Key Selling Points: • Author is a well-known foodie and entrepreneur who loves to eat out and lost 150 pounds through his technique which he shares for the first time. • Explains to readers what to eat and what not to eat from the menu of a fine restaurant. • This is a non-restrictive diet! It empowers readers by giving them permission to continue to enjoy the fine foods and restaurants they love, rather than prescribing an unrealistic regimen as a means to achieve lasting success.Provide delicious and healthy gourmet recipes from 50 of the top restaurants in the country. • Provides delicious and healthy gourmet recipes from 50 of the top restaurants in the country
Read more

8 to Great

By

With over 60,000 copies sold, it's no surprise that 8 to Great is changing lives. Giving you the tools for connecting with your unique greatness - in your relationships, your career, and your destiny!
Read more

You're Going to Survive

By

#1 Amazon New Release ─ How to survive adversity, criticism, rejection and defeat

Life involves adversity: No matter what kind of career you’ve chosen, you’re going to deal with discouragement, frustration, and situations that are, shall we say, “less than ideal.” It could be a hysterical client who’s demanding a refund. Or a book that gets rejected…48 times and counting. Or a job interview that goes nowhere. Or watching your best friend get the exciting promotion that you wanted. Or a vicious one-star review that rattles your self-esteem and makes you question your talent, your identity, everything. When that moment arrives, open this book.

Defeat and getting through it: Inside, you’ll find inspiring true stories from all kinds of people—from authors, chefs, lawyers, website designers, and Broadway performers to personal stylists, jazz musicians, business consultants, non-profit fundraisers, and more—each describing one of the worst moments in their entire career, and how they got through it.

How to stay motivated and never give up: Each chapter is filled with honesty, humor, and heartfelt encouragement to help you stay motivated, keep marching, and never give up―even when things feel incredibly tough. No matter what’s going on in your career right now, this isn’t the end of your story. You’re going to survive.

Read more