Build Muscle. Stay Lean. Get Stronger.
Release Date  
Pages   102
ISBN-13  978-1-64250-157-5
Categories  

Build Muscle. Stay Lean. Get Stronger.

A Daily Food and Exercise Journal to Track your Fitness Goals

Track Your Progress.

Build Muscle. Stay Lean. Get Stronger. A Daily Food and Exercise Journal to Track your Fitness Goals is the perfect companion journal and activity tracker for healthy cookbooks like The Shredded Chef and The Ultimate Bodybuilding Cookbook.

Track Diet and Exercise in One Place: Put all of your fitness information in a journal that is just the right size—big enough for all of the day’s details but small enough to take with you to the gym or the grocery store. Like helpful all-in-one fitness trackers such as Hello New Me, Build Muscle. Stay Lean. Get Stronger. is a combination meal planner, food tracker, and workout journal—and this one can easily fit in your gym bag.

A Dedicated Journal for Transforming Your Body: Build Muscle. Stay Lean. Get Stronger. is the only tracker fully dedicated to gaining healthy muscle weight while managing your macros and exercise routine. Simple, informative, clear and easy to use, this all-in-one journal will help get you started on your new life.

Using  Build Muscle. Stay Lean. Get Stronger , you’ll be able to keep up with what you’ve eaten, when you ate it, and how it improved your body. Once you get started, you’ll be able to:

  • Master macros
  • Record your meals—breakfast, lunch, dinner, water intake, and snacks
  • Progress your overall health
  • Track your muscle growth

It’s the perfect companion to Michael Matthews’s Bigger, Leaner, Stronger and Thinner, Leaner, Stronger.

Select format

$9.95

Updates and Events

You May Also Like

Animal Kind

By

This book will be a selection of short, non-fiction stories which demonstrate the remarkable ways in which animals help people with their mental and physical health. The book will be uplifting and inspirational in tone, and will be structured much like the ‘Chicken Soup’ books. In between each tale there will be educational snippets of information about the species of animal featured in the story. Each of the short stories will be written following a phone interview with the person who the story belongs to. Some examples of uplifting short stories could include visually impaired individuals who have gained some independence in their lives by teaming up with seeing-eye dogs, as well as how one woman who lost her arm learned to ride horses and eventually became a competitive rider. The stories will feature an array of different animals, including more surprising creatures which most people wouldn’t regard as therapeutic or beneficial to keep as pets, such as snakes or raccoons. Towards the end of the book, I will also share a never before told story how animals have personally helped me in my life which will be a key selling point of the book as I have a very loyal and engaged audience who not only love my animals, but also enjoy my journey as human who lives and works with animals too. This book aims to warm and inspire the reader with uplifting and emotion provoking stories of how animals and humans benefit and save each other through their unexpected relationships. In between each chapter will be a small compilation of facts about the animal featured in the story to add to the readers learning experience.
Read more

Mindfulness For Warriors

By

Coping with the Stress of First Responder Life

A traumatic way of life: First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training can prepare them for what they will see and endure. Kim Colegrove understands what it’s like to watch someone go through that. After 30 years in law enforcement, her husband took his own life. This agonizing experience opened Kim’s eyes to the desperate need for an effective form of stress-relief and support for first responders.

The power of meditation: No matter our profession, taking care of our mental health needs to be a priority. For first responders like cops and EMTs, ensuring that their heads are in a healthy place is crucial because each day can bring them face-to-face with another trauma. With 40 years of experience, Kim Colegrove is here to share with readers that there is a viable and practical resource for first responders found in meditation.

A source of hope: In 2017, Kim founded The PauseFirst Project, Mindfulness for First Responders. Kim offers the PauseFirst block of training to organizations across the country. She teaches techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Colegrove’s work to bring awareness is a tribute to both her husband and the countless other first responders who struggle with the realities of their jobs.

Readers of Kim Colegrove’s Mindfulness for Warriors will find…

  • Evidence-based practices to help first responders and their families deal with stress
  • Interviews with first responders who share their stories of overcoming, surviving, and thriving
  • Colegrove’s own raw and intimate story of her husband’s troubles and how she continues each day fighting in his memory

Readers who have looked for encouragement messages and aid in books like Bulletproof Spirit, Bullets in the Washing Machine, and I Love a Cop (Third Edition) will find a further source of healing in Mindfulness for Warriors.

Read more

How to Get the Right Diagnosis

By

Get the Medical Help You Need

Leverage the system. Many know from experience that the medical system can be difficult to navigate. Take it from Randy Pherson, who struggled with a medical condition for five years before getting a proper diagnosis—and once he did, had to undergo a major surgery to save his life. Because of his experience, Pherson decided to help others facing similar situations. Using his background of analytics from the CIA, Pherson offers his readers precise, analytical techniques for using the system to their advantage.

Learn from the trials and triumphs of others. As traumatic as Pherson’s situation was, it is not an isolated experience. Pherson cites a network of individuals who have tried, both successfully and unsuccessfully, to navigate the medical system. By using their stories as examples, Pherson gives value to their experiences, using the lessons learned to potentially save the lives of others.

Get the help you need and deserve. Because of the sheer number of patients that doctors and medical staff see each day, it can be difficult to get the medical attention that you deserve. Learn how to better describe your pain and the specific questions to ask your doctor to get the proper medicine and treatment you need for your condition.

Take advantage of the advice Randy Pherson has to offer in his book, How to Get the Right Diagnosis, and find:

  • Eighteen informative and applicable stories from others who have struggled with navigating the medical system
  • Techniques to spur a correct diagnosis and obstacles to overcome when seeking treatment
  • The right questions to ask to ensure you are getting the most accurate information
  • Tips for building an effective partnership with your doctor

If self-help and medicine books such as How Doctors ThinkAttending, and The Patient Will See You Now have been valuable to you, then Pherson’s How to Get the Right Diagnosis is the next book for you.

Read more

Postcards to the Universe

By

Connecting with the Universe and Your Own Deepest Desires

Open a conversation with the world around you: We have the ability to be in open communication with the Universe, the loving energy behind all creation. But do we listen to what the Universe has to say? Do we use our own voices to speak back? Artist-photographer, popular radio host, and blogger Melisa Caprio helps us enter into deep conversation with the Universe through combining creative visualization with the power of intention.

Identify the desires of your heart: Too often we are so caught up in daily life that we don’t stop and ask ourselves what we truly desire. While it is tempting to stay in our comfort zone, our heart longs for more than the mundane. It desires manifestation. Caprio is here to foster that state of mindfulness and spirituality through photography, postcard art, written messages, and affirmations from others who are living their greatest desires.

Harness your own spiritual power: Creators, mystics, artists, and spiritualists will find representation and inspiration in this book. Likewise, those who have been putting their dreams on hold or who are dissatisfied with the status quo will find this book to be a visual guide to attaining the creativity they long for in their lives. Each of us possesses the power to bend the ear of the Universe and share what it is we want most.

Postcards to the Universe: Harness the Universe’s Power and Manifest Your Dreams, a self-help book designed to foster personal and spiritual development, will help you:

  • Put mind over matter and pursue your deepest desires
  • Form an active and poignant relationship with the Universe
  • Reach your full potential and feel empowered to live an inspired and successful life

If books such as The Universe Has Your BackBecoming Supernatural, and Mind to Matter have spoken to you, then you’ll love Melisa Caprio’s Postcards to the Universe.

Read more

The Restaurant Diet

By

Key Selling Points: • Author is a well-known foodie and entrepreneur who loves to eat out and lost 150 pounds through his technique which he shares for the first time. • Explains to readers what to eat and what not to eat from the menu of a fine restaurant. • This is a non-restrictive diet! It empowers readers by giving them permission to continue to enjoy the fine foods and restaurants they love, rather than prescribing an unrealistic regimen as a means to achieve lasting success.Provide delicious and healthy gourmet recipes from 50 of the top restaurants in the country. • Provides delicious and healthy gourmet recipes from 50 of the top restaurants in the country
Read more

A Bright Clean Mind

By

A Bright Clean Mind will be a breezy yet substantial read that lends itself to “dipping back in,” a paperback original with a 5.5” x 8.5” trim size for portability (and gift-ability!) The readership is much the same as well: creative people who want to evolve out of the anxiety and frustration that have characterized so much of their artistic process up to now. A Bright Clean Mind will be primarily for “veg-curious” creatives—artists and entrepreneurs who have heard a plant-based diet is better for their health, but haven’t yet made the connections between diet, empathy for non-human animals, and creative output—though it will also appeal to readers who are already moving toward a more compassionate lifestyle, as well as vegans seeking creative inspiration. Now that the older members of Generation Z (no doubt the most politically-engaged generation since the 1960s) are purchasing their own food, plant protein and non-dairy products will eventually dominate the market—and these young vegans (and “vegan-ish”) will reach for books on creativity and culture that reflect their values. As veganism goes truly mainstream, artists and entrepreneurs of older generations who routinely experience anxiety, frustration, and other corrosive emotions will be ever more receptive to A Bright Clean Mind's message, too.
Read more