Get real, get healthy, get empowered with MK Mueller's time-tested approach to reaching your ideal weight
Time-tested sugar free diet plan for reaching you ideal weight and finding that feeling of high self-esteem
Why do most diets fail? Because mental preparation is the most important first step and the majority of diets simply call for calorie restriction and food changes without the essential mind body connection that ensures success.
The mind body connection: Author MK Mueller’s journey to her ideal weight was 40 years in the making with a trail of unsuccessful diets in her wake. It is very much about the mind body connection. Her sugar free diet, tried and true methodology is based on an 8 step program that will help you reach your ideal weight goals. And, most importantly, stay there. With her encouragement and gentle guidance, you can let go of the burden of living life as a weight number and reclaim your self-esteem and personal power.
Transformation: MK Mueller’s program is not about losing weight but "releasing” pounds that no longer serve you and hold you back by dragging you down and making you feel bad about yourself and vulnerable to health risks. Adjust your attitude first, then adjust the way you eat. MK Mueller’s 8 steps to ideal weight will help you achieve your goals and motivate you to keep going. The 8 to Your Ideal Weight sugar free diet plan outlined in MK Mueller’s breakthrough book will reshape your body. It offers you nothing less than transformation.
• Heal the root cause of overeating
• Restore your energy
• Reboot your live
By MK Mueller
8 to Great, revised!
This groundbreaking and positively practical text offers a simple, yet powerful, 8-step process for taking charge of our lives and achieving our dreams. It revolves around author MK Mueller's unique formula for Positive Attitude.
Everyone says that positive attitude is everything for achieving greater happiness, health and success, yet no one, until now, has given the world a formula that is simple enough to remember and therefore use on a daily basis.
One of Mueller's gifts in this text is such a formula: FGH - Forgiveness of the past, Gratitude for the present and Hope for the future. The remaining five High-Ways address the most common stumbling blocks to using FGH:
High-Way 1: Get the Picture. It reminds us how to clearly see our dreams happening and "think it till we feel it."
High-Way 2: Risk. Once the picture is clear, we must "run to, not from" and face our fears in order to move forward.
High-Way 3: Full Responsibility. Rather than a burden, this is the key to freedom as we discover that we are the only problem we have and therefore, we are the solution.
High-Way 4: Feel All Your Feelings. For those suffering with depression or rage, this chapter unfolds amazing insights into how Mad and Sad balance each other.
High-Way 5:Honest Communication. When you're ready to stop getting defensive in arguments and be done with triangulation in the workplace, Mueller shows the way with down-to-earth examples of her clients' success stories.
The result of these High-Ways is a step-by-step process that helps young and old find greater happiness and success. The fact that Mueller has also created a widely- used curriculum for high schools based on her material is testimony to the fact that her methods are simple without being sugar-coated and powerful without being pompous.
8 to Great takes the reader from wherever they are in life and springboards them into a new level of well-being and joy. Whether for yourself or someone you love, it is an investment that is sure to bless and bliss your world.