8 to Your Ideal Weight

Purpose ─ Passion ─ Success!

8 to Great, revised!

Positive attitude for positive changes: This groundbreaking and practical book offers a simple, yet powerful, 8-step process for taking charge of your life and achieving your dreams, using author MK Mueller's unique formula for "positive attitude". Positive attitude is everything for achieving greater happiness, health and success, yet no one, until now, has given the world a formula that is simple enough to remember and use on a daily basis.

Mueller's "FGH" formula: FGH ─ Forgiveness of the past, Gratitude for the present and Hope for the future. In 8 to Great you will learn how Mueller's five "High-Ways" address the most common stumbling blocks to using FGH:

• High-Way 1: Get the Picture. It reminds us how to clearly see our dreams happening and "think it till we feel it."
• High-Way 2: Risk. Once the picture is clear, we must "run to, not from" and face our fears in order to move forward.
• High-Way 3: Full Responsibility. Rather than a burden, this is the key to freedom as we discover that we are the only problem we have and therefore, we are the solution.
• High-Way 4: Feel All Your Feelings. For those suffering with depression or rage, this chapter unfolds amazing insights into how Mad and Sad balance each other.
• High-Way 5: Honest Communication. When you're ready to stop getting defensive in arguments and be done with triangulation in the workplace, Mueller shows the way with down-to-earth examples of her clients' success stories.

New level of self-esteem and well-being: In 8 to Great you will learn how the High-Ways provide a step-by-step process that helps you find greater happiness and success. The fact that Mueller has also created a widely-used curriculum for high schools based on her concepts is testimony to the fact that her methods are simple without being sugar-coated, and powerful without being pompous. 8 to Great will take you from wherever you are in life and provide a springboard into a new level of well-being and joy. Whether for yourself or someone you love, 8 to Great is an investment that is sure to bless and bliss your world.

Heal Trauma and Recover from PTSD

“Rosenthal encourages others with [PTSD] to use the lessons and tools that she says turned her life around. … This is a cheerleading, you-can-do-it kind of book, with step-by-step lifestyle modifications interspersed.”
—Nancy Szokan, The Washington Post

Create a new life of PTSD recovery and healing. Put together your own personal trauma treatment toolbox!

Find out what PTSD recovery is really like. Following a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now, a post-trauma coach and award-winning writer, Rosenthal shares the tools that helped her heal from PTSD symptoms. Previously published as Heal your PTSD by the Conari Press back in 2015, this book is packed with insightful tips on how to not let PTSD symptoms control your life. 

Heal trauma your own way. We know that trauma and recovery from hard things isn’t easy but your path to recovery is uniquely worth it! With Your Brain is a Safe Space, you can take back control and push forward towards PTSD recovery and try new trauma release exercises that build and create a safe space to receive the inner healing that you need to thrive. 

Inside, learn how to heal from trauma by:

• Connecting to your own inner power and authentic self
• Applying mental healing measures like mindfulness and meditation
• Overcoming PTSD symptoms and recovery obstacles with unique tips and strategies

If post-traumatic growth guidebooks like The Body Keeps the Score, The Complex PTSD Workbook, or Keep Pain in the Past helped you heal trauma, then Your Brain is a Safe Space is your next read.

A Seasonal Guide for Growing & Cooking Foods Right at Home

“Luay makes growing your own food, even if just a small amount, into an achievable endeavor.”—Niki Irving of Flourish Flower Farm, flower farmer, florist, author of Growing Flowers

#1 New Release in Vegetable Gardening, Organic Gardening & Horticulture, and Organic Cooking

Learn to garden in any space with Seed to Table, grow and cook nutrient-dense foods to take your gardening and cooking to the next level!

Gardening, cooking, and eating done right! Seed to Table focuses on how to feed your family with nutritious foods from your own outdoor, home and/or kitchen garden. Whether you live in a city or in the country, this book gives you tools on effective growing techniques, seed starting methods, and garden maintenance. 

Organic gardening for every individual style! Have fun while you create your own gardening system whether it be for a container garden or a kitchen garden. Try out big and small garden ideas to stock up your fridge with delicious fruits, vegetables, and herbs to grow your self-sufficiency. Maximize your minimal or large space with impactful practices that are perfect for anyone on a sustainability and self-sufficiency journey.

Inside Seed to Table, you’ll find:

• A full and in-depth guide on preserving foods while cultivating homegrown foods
• Easy and delicious vegetable-forward recipes and preservation techniques to feed your whole family
• Effective urban gardening tools to create a garden in a patio garden, rooftop space, or any space

If you're looking for books on urban gardening or gardening in any space, add this book to your collection! If you liked Plants-Only Kitchen, Holistic Homesteading, or Raised-Bed Gardening for Beginners, then you’ll love Seed to Table.

Embrace Your Divine Feminine Energy

Create new rituals and self-care habits with this oracle deck. These sacred inspirational cards inspired by land-based practises of the Métis people serve as a daily mental healer.

Re-energize and connect to the Métis culture. These oracle cards are the perfect way to help you slow down and awaken to the energy around and inside you. Andrea Menard writes beautifully while invoking connections to the land and indigenous teachings; use these cards as friendly reminders to dive into your divine feminine energy. Andrea Menard is a Métis woman whose Michif ancestry originates from St. Laurent, Manitoba, Canada. She is deeply influenced by Sacred Elements and guided by the teachings of her ancestral Grandmothers.

Enjoy colorful and beautifully layered art. These unique images bring emotional healing and a deep awakening to divine feminine energy. Sacred women, men, and gender-fluid individuals will find wisdom on every card. Enjoy 52 cards with beautiful images of original artwork by Métis painter, Leah Marie Dorion. Leah is an interdisciplinary Metis artist raised in Prince Albert, Saskatchewan, who views her Metis heritage as a unique bridge connecting all people to a greater knowledge.

Inside, you’ll find:

• Ancient wisdom and teachings from Andrea Menard set to transform you
• Beautifully layered art from Leah Marie Dorion on a deck of cards set to awaken you
• A handbook guide set to spark your divine feminine energy

If you need a gift for the sacred woman in your life or if you liked The Sacred Forest Oracle, The Starseed Oracle, or Sacred Destiny Oracle, you’ll love Seeds of the Sacred Feminine.

Be the Captain of Your Change Journey

#1 New Release in Business Mentoring & Coaching, Decision-Making & Problem Solving

While every change is unique, there is a predictable pattern to change. Understand that pattern, and turn change into opportunity!

Change is inevitable. When unexpected or unwanted change disrupts well-established routines, personally and professionally, it’s natural to wonder, “Who rocked the boat?” Unfortunately, that is exactly the wrong question to ask! Discover from the change experts at FranklinCovey how successful leaders engage people in change and turn change into opportunity.

FranklinCovey is the world leader in helping organizations achieve results that require collective behavior change. They have built a Change Model that demystifies the uncertainty of change and creates the opportunity to realize greater results, personal growth, and even innovation.

A simple but profound business parable. Change: How to Turn Uncertainty Into Opportunity begins with a business parable that invites leaders to reflect on their own change journey and discover how their “crew” falls into a set of predicable patterns and reactions. Whatever the size or scope of the change you’re facing, by following the story’s Change Model you can confidently lead and chart a way forward knowing what will come next.

Learn from “been there done that” change experts. In their book, authors Curtis Bateman, Marché Pleshette, Andy Cindrich, and Christi Phillips guide you and your organization through change, sharing their decades of experience with concrete examples.

Inside find:

• Step-by-step instructions on how to engage teams through the change process
• How the Change Model makes change actionable and predictable
• How to minimize the disruption of change
• Where most change initiatives fail and how to adapt

If you have read Who Moved My Cheese, Switch, Our Iceberg is Melting, or Managing Transitions, you will love this book.

A Guide on Climate Optimism and Environmental Sustainability 

Get to know Zahra Biabani, a climate activist, influencer, CEO, and writer. Zahra’s content focuses on climate hope, optimism, humor, and doing good things. After unexpectedly establishing a career as an online sustainability educator and influencer her junior year at Vanderbilt University, Zahra decided to jump head first into the waters of entrepreneurship and authorship. Climate Optimism is her way to spread hope in the world.

Inside, you’ll find:

• A comprehensive review of the most promising  climate solutions 
• Practical advice to change the way you think and feel about climate change
• Two years worth of good news from the “Weekly Earth Wins” series 
• Interviews with activists in the Global South working on projects that further environmental sustainability