8 to Great
Release Date  
Pages   300
ISBN-13  978-1-63353-691-3
Categories  

8 to Great

How to Take Charge of Your Life and Make Positive Changes Using an 8-Step Breakthrough Process

By MK Mueller

8 to Great, revised!

This groundbreaking and positively practical text offers a simple, yet powerful, 8-step process for taking charge of our lives and achieving our dreams. It revolves around author MK Mueller's unique formula for Positive Attitude.

Everyone says that positive attitude is everything for achieving greater happiness, health and success, yet no one, until now, has given the world a formula that is simple enough to remember and therefore use on a daily basis.

One of Mueller's gifts in this text is such a formula: FGH - Forgiveness of the past, Gratitude for the present and Hope for the future. The remaining five High-Ways address the most common stumbling blocks to using FGH:

High-Way 1: Get the Picture. It reminds us how to clearly see our dreams happening and "think it till we feel it."

High-Way 2: Risk. Once the picture is clear, we must "run to, not from" and face our fears in order to move forward.

High-Way 3: Full Responsibility. Rather than a burden, this is the key to freedom as we discover that we are the only problem we have and therefore, we are the solution.

High-Way 4: Feel All Your Feelings. For those suffering with depression or rage, this chapter unfolds amazing insights into how Mad and Sad balance each other.

High-Way 5:Honest Communication. When you're ready to stop getting defensive in arguments and be done with triangulation in the workplace, Mueller shows the way with down-to-earth examples of her clients' success stories.

The result of these High-Ways is a step-by-step process that helps young and old find greater happiness and success. The fact that Mueller has also created a widely- used curriculum for high schools based on her material is testimony to the fact that her methods are simple without being sugar-coated and powerful without being pompous.

8 to Great takes the reader from wherever they are in life and springboards them into a new level of well-being and joy. Whether for yourself or someone you love, it is an investment that is sure to bless and bliss your world.

Select format

$18.95

Updates and Events

You May Also Like

8 to Your IdealWeight

By

Get real, get healthy, get empowered with MK Mueller's time-tested approach to reaching your ideal weight

Time-tested sugar free diet plan for reaching you ideal weight and finding that feeling of high self-esteem
Why do most diets fail? Because mental preparation is the most important first step and the majority of diets simply call for calorie restriction and food changes without the essential mind body connection that ensures success. 

The mind body connection: 
Author MK Mueller’s journey to her ideal weight was 40 years in the making with a trail of unsuccessful diets in her wake. It is very much about the mind body connection. Her sugar free diet, tried and true methodology is based on an 8 step program that will help you reach your ideal weight goals. And, most importantly, stay there. With her encouragement and gentle guidance, you can let go of the burden of living life as a weight number and reclaim your self-esteem and personal power.

Transformation: 
MK Mueller’s program is not about losing weight but "releasing” pounds that no longer serve you and hold you back by dragging you down and making you feel bad about yourself and vulnerable to health risks. Adjust your attitude first, then adjust the way you eat. MK Mueller’s 8 steps to ideal weight will help you achieve your goals and motivate you to keep going. The 8 to Your Ideal Weight sugar free diet plan outlined in MK Mueller’s breakthrough book will reshape your body. It offers you nothing less than transformation. 

• Heal the root cause of overeating
• Restore your energy
• Reboot your live

Read more

Heart Healing

By

#1 Amazon New Release ─ A practical self-help guide to letting go and healing with forgiveness

Letting go of the past: Is it really possible to free your heart and mind of the emotional wounds of the past? Are anger, pain, and suffering blocking you from the love and happiness your desire?

Healing painful relationships, memories, and experiences: Whatever the cause of your heartbreak - the end of a relationship, the death of a loved one, a divorce, shattered dreams, a family feud, a life-threatening diagnosis, career turmoil, or past abuse that repeats over and over again - it is never too early or too late to courageously forgive and let go.

Long-term happiness through love and compassion: In Heart Healing you are expertly guided to put compassion and unconditional love into action in practical, easy, and lasting ways. With the insight of someone who has walked the road from heartbreak to forgiveness to living a life she loves, Susyn Reeve invites you to heal the emotional wounds in your life.

Emotional intelligence through spirituality and meditations: This book is filled with potent opportunities for lasting life-changing heart-healing. Filled with stories, proven exercises, and powerful affirmations to free you from any resentment and anger you are holding towards yourself or others. The “emotional clutter” of old resentments, grudges, guilt, and shame are blocks to love and a direct call for heart-healing. Readers will learn:

  • The distinction between a closed and broken heart
  • To identify the specific beliefs that continue to activate your emotional wounds and unresolved anger
  • How to forgive yourself and others using the Deal - Heal - Forgive Process
  • How healing your heart contributes to healing the broken-heartedness in the world today.

Motivational wisdom from experience: In Heart Healing Susyn Reeve shares her own heartbreak story and how that galvanized her to help others practice forgiveness. With wisdom gained from decades of study with Joseph Campbell, Jean Houston, Robert Fritz, don Miguel Ruiz and her thousands of clients and students Susyn has written in her wise, warm trademark style. This book is a refreshingly honest and practical guide to living a life of contentment, connection, and long-overdue love. Susyn does not gloss over life’s pain and struggles. Rather, she shows how to use them as springboards to new open-hearted perspectives and possibilities, so you can readily feast on the magnificent gift of life.

Read more

Eat Real to Heal

By

#1 Amazon New Release! ─ Disease-fighting healthy foods

Forward by Howard Straus, President of Gerson Media and the grandson of Dr. Max Gerson

Beat cancer and other diseases by changing your diet: If you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes, arthritis, acne, psoriasis, fibromyalgia, and even cancer.

Fortify and detoxify with vegan recipes: Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises and yoga that connect you with your body, and the Gerson Therapy.

Reach optimal health in just 5 weeks: If you've been diagnosed with a serious or a non-life-threatening illness, you're in remission, you want to stop taking medications or you're just looking to feel better this book is for you! The easy-to-follow advice and instructions in Eat Real to Heal will get you feeling vibrant, strong, and energized, and give you the best possible chance at preventing and beating all kinds of chronic diseases—from acne to diabetes to cancer in just five weeks!

Eat Real to Heal will teach you how to:

  • Upgrade your eating habits and your lifestyle.
  • Flood your body with nutrients and detoxify your system.
  • Boost your immune system and turn your body into a disease-fighting machine.

Fight off disease and feel rejuvenated with this ultimate guide to healthy eating.

Read more

Force of Habit

By

Habits and Your Health

Dr Tamsin Astor blends her scientific background and awareness (PhD in cognitive neuroscience) with her Yoga, Ayurveda, Meditation & Coaching training to give a unique approach to mastering your daily habits. Using tools from Health and Executive coaching, Tamsin provides a plan to help you navigate from a multi-tasking, low energy, time-deprived existence to one of abundance, nourishment and fun!

Regain your power, reduce your stress: Feeling overwhelmed, stressed and that there isn't enough time or energy to get everything done? Follow the steps in Force of Habit: Unleash Your Power Through Healthy Habits to create a life of joy and freedom by making connections in your daily habits, thereby reducing your decisions. Tamsin lays out a simple plan to master your key habits in your two key relationships: with yourself & others.

Readers will learn:

  • The “Shoulds” & why they don't serve you
  • Motivation – different theories to understand it
  • Stress - what it's secretly doing to you and why we need a little "good" stress
  • Why there isn't one definition of "healthy" and a new model for understanding health
  • A new way of thinking about everyday habits and how you need to change them
  • How to think about your relationship with yourself – are you falling into learned helplessness?

Free up time: And what about your relationships with others – are you cultivating enablers or supporters? This book gives you a step-by-step guide to organizing your life. How? By creating boundaries and daily rituals so you have the time for what you need to do and what you want to do! By establishing healthy habits, you can unleash your true power by freeing up your time from the thousands of microdecisions you make on a day-to-day basis.

 

By combining these daily habits with a bigger frame - your big why – the reasons behind why you want to create healthy habits – you will continually refocus and refine your daily habits and become a force of nature.

Read more

Difficult Mothers, Adult Daughters

By

The best news on the planet is that your mother doesn’t have to change in order for you to be happy. In fact, author Karen C.L. Anderson will take it a step further and say, your mother doesn’t have to change in order for you to be free, peaceful, contented, and joyful.

Inspired by her own journey, Anderson’s Difficult Mothers, Adult Daughters: A Guide For Inspiration & Liberation shows women how to emotionally separate from their mothers without guilt and anxiety so they can finally create a life based on their own values, desires, needs, and preferences. Not to mention being able to like and respect themselves during the process. This is what Anderson calls “Alpha Mare” status. 

Through personal stories and experiences, practical tools that can used right away to feel better, and journal prompts, Anderson compassionately leads women who struggle in their relationships with their mothers through a process of self-awareness and understanding. Anderson's work with hundreds of women and her own personal work have resulted in profound growth and transformation. Anderson knows the results are nothing short of miraculous.

This book is about Anderson discovering and accepting the whole of who she is (separate from her mother), and making her discoveries accessible to women struggling to redefine their challenging relationships with their mothers. Her writing is relatable, real, funny, and compassionate.

What You'll Learn Inside This Book:

Why mothers and daughters tend to have difficult relationships.
How to heal and transform your mother "wounds" from sources of pain into sources of creativity and wisdom
How to tell your stories in a way that empowers you, rather than making you powerless.
How to handle the uncomfortable emotions that seem inevitable when it comes to your relationship with your mother
The art of creating, articulating, and maintaining impeccable boundaries.
How to stop "shoulding" when it comes to yourself and your mother.
How to "re-mother" yourself and acknowledge, honor, and meet your own preferences and needs.
And much, much more.

Read more

Getting My Bounce Back

By

Healthy woman: You don’t have to run a marathon to be fit and healthy or suffer through a triathlon that includes a half-mile swim in the ocean. But you do need an exercise habit. Especially as we age, exercise is not optional. Yet unless we had been athletes as kids or young adults, and few of us were, we do not know how to find our edge. Learning how to carve out time to meet our fitness needs or to push ourselves physically and mentally is one of the greatest challenges to aging well.


Confident woman: Inspired by her highly popular blog “Be the Dog”, Carolee Belkin Walker's This Is My Brain on Endorphins is a relatable story of what it’s like to be a successful professional woman encountering all things fitness for the first time. Even if readers have never put on a pair of running shoes or tried again and again to get a fitness habit they’ll relate to the highs and lows of Walker’s journey to the back of the pack ultimately stumbling on a path to resilience and well-being.


Happy woman: You could fit two of Walker inside what her body looked like in February 2014. But it is the powerful sense of confidence and resilience that’s had the greatest impact on Walker and inspires others. This book is about Walker digging in, discovering who she is, and seeing how far she can push herself to be strong, fit, healthy, and most important, resilient. Her writing is full of humorous situations as Walker decides to be an active participant in life and not take the setbacks, or herself, too seriously.


Chapters cover:

  • Exploring nutrition
  • Aging
  • Musical motivation
  • Training
  • Body image
  • Self-confidence
  • Sexual health
  • Travel
  • Parenting
  • Running
Read more