365 Energy Boosters
Release Date  
Pages   377
ISBN-13  978-1-57324-869-3
Categories  

365 Energy Boosters

Juice Up Your Life, Thump Your Thymus, Wiggle as Much as Possible, Rev Up with Red, Brush Your Body, Do a Spinal Rock, Pop a Pumpkin Seed

By Susannah Seton, Sondra Kornblatt
In 365 Energy Boosters, Seton and Kornblatt provide us with a daily guide for putting an end to the madness, embracing a new and improved life experience, and getting a big dose of energy to boot. You'll find energizing one-minute exercises and foods for a quick pick-me-up and learn ways to track your natural energy cycles, get organized, sleep better, and wake yourself up whenever your energy takes a nosedive.

Select format

$19.95

You May Also Like

Simple Pleasures of the Garden

By

Simple Pleasures Series

Simple Pleasures Throughout the Year 

Simple Pleasures has become my go-to book for remembering to slow down and enjoy the little things in life.” —Becca Anderson, bestselling author of Badass Affirmations, The Book of Awesome Women, and more

An abundant sourcebook of ideas, encouraging quotes, recipes, and soothing activities

Simple Pleasures of the Garden shows you how to appreciate the simple things within your daily activities. The secret to living well year round can be found in the abundance of your home garden, so get to planting those seeds of simple joys and herbal healing! 

Nurture your mind, body, and soul. Sometimes finding the positive can be hard, but it doesn’t have to be. From the recipe for a homemade herbal bath for a spa day to quick and easy recommendations for an instant room makeover, the suggestions and home recipes collected in this book offer a new appreciation for the everyday activities that nurture and comfort you.

Simplify your emotional self care. Taking care of yourself doesn’t have to be expensive, unrealistic, or inaccessible. It can be as easy as tending to a green garden, making healing herbal tonics, sipping calming teas, or spending time with other natural energy boosters. Pleasures are made, not bought, so unlock new secrets to happiness with these touching stories, practical tips, and satisfying crafts. 

Inside this positive attitude book you’ll find: 

  • Ways to decorate your home with nature crafts, growing herbs, and an air of magic 
  • Advice on how to foster a routine for a rejuvenating self care year
  • Tips on how to become the gardener of your moods and emotions

If you liked seasonal self care books like A Year of Self-Care, Grow Your Own Medicine, or A Woman’s Garden, you’ll love Simple Pleasures of the Garden.

Read more

365 Simple Pleasures

By

365 Days of Self-Care Strategies

Aim to be the best version of yourself year round with daily arts and crafts, recipes, and pampering ideas.

Seasonal self-care. 365 Simple Pleasures makes it easier than ever to take care of yourself throughout the year. As the seasons change, so do these self-care ideas. Whether installing a low maintenance cactus garden in the summer or crafting scented candles for the holidays, these self-care activities take good care of the mind, body, and soul.

Self-care made easy. Along with easy, daily activities, author Susannah Seton explains why we enjoy each of these simple pleasures and why simple joys really do go a long way. Inside, find self-care tips and learn how to:

  • Release stress with lavender and rosemary crafts
  • Pamper yourself with a DIY spa day
  • Bake comfort foods like bread and maple candy

If you enjoyed books like The More or Less Definitive Guide to Self-CareThe Self Care Prescription, or The Spirit Almanac, you’ll love 365 Simple Pleasures.  

Read more

Every Garden Is a Story

By

Embrace and Awaken the Gardener in You

In this beautifully written and designed gardening guide, Susannah Seton takes you on a journey to maintaining the perfect garden, all the while offering invaluable life advice that both applies to and transcends your at-home garden center.

Read inspiring stories from a seasoned gardener. Susannah Seton reminds us in Every Garden is a Story that the reader and the gardener alike have much to learn from their gardens. In her book, Seton incorporates poignant and touching stories, ranging from her father's quest for a seven-headed sweet pea to cancer survival.

Learn how to nurture your garden (and yourself)! Seton teaches readers how to care for themselves (and their loved ones) by caring for the Earth. Inside these pages, find an extensive resource section of garden centers, online seed catalogs, and recommended reading to satisfy your green thumb. Intertwined throughout these pages are also tips on how to become in touch with the natural world and how to let go of unnecessary stress.

Utilize invaluable gardening techniques and garden-based crafts. Did you know you can grow your own luffa sponges? Want to encourage your children to eat more vegetables? Seton’s gardening book contains dozens of recipes, ranging from red pepper soup to stir-fried asparagus. Seton also incorporates a plethora of gardening tips and crafts, such as how to make Mother’s Day sachets, how to select a meaningful bouquet, and how to make hanging planters.

Inside, find:

  • Invaluable advice on cultivating your garden and your cherished relationships
  • Beautiful imagery, ranging from stunning pictures of raised garden beds to magical portraits of moon gardens
  • Arts & crafts to satisfy your creative side
  • Endless gardening techniques and garden-to-table recipes

If you enjoyed gardening books like A Woman’s Garden, The Well-Gardened Mind, Floret Farm’s Cut Flower Garden, or The Hidden Life of Trees, you’ll love Every Garden is a Story.

Read more

Simple Pleasures of the Home

By

Simple Pleasures Series

"Home," writes Susannah Seton. "There are few words that carry such potent feelings. It's the place where we can let down our hair, loosen our clothes, put our feet up. It's where those we love most share in the ordinariness and extraordinariness of our days. It's the place many of us spend lifetimes trying to get back to. As the proverb goes, it's where our hearts are. Simple Pleasures of the Home is for everyone who has the nesting impulse from passionate and accomplished home decorators to anyone who simply enjoys domestic downtime. Organized room by room, the book includes dozens of simple activities for bringing the family together, creative ideas for pampering yourself and loved ones, easy-to-follow instructions for making aromatherapy products, tips for candlemaking, and comfortfood recipes As the proverb goes, it's where our hearts are."

Read more

Simple Pleasures for the Holidays

By

Simple Pleasures

According to the Trends Research Institute, simplicity will be the social movement of the next ten years. Sure to benefit from this is the holiday season, which is more stressful than satisfying for many people. In her fourth Simple Pleasures book, author Susannah Seton shows how to find true satisfaction in the holidays by making them less expensive, less frantic, and more meaningful. Simple Pleasures for the Holidays takes an expansive approach, covering Halloween, Christmas, Kwanzaa, Chinese New Year, Hanukkah, the Mexican Day of the Dead, and Irish and Islamic holidays. The premise is that shared experience is what people value most, and the book itself a collage of inspirational stories from people around the world along with recipes, crafts, and suggestions for communal fun embodies this.

Read more

Love the Food that Loves You Back

By

Healthy Recipes for Every Step of Your Weight Loss Journey

"Get ready to indulge in creative and delicious recipes that serve up big portions and huge inspiration! This cookbook will no doubt become one of your secret weapons in the kitchen!" —Lisa Lillien a.k.a. Hungry Girl

#1 Best Seller in Low Fat Cooking, Low Cholesterol Cooking, and High Protein Diets

Ilana Muhlstein’s own 100-pound weight loss journey gives her the cutting edge in guiding thousands on their weight loss journey. Ilana’s first book You Can Drop It, was published by Simon & Schuster in 2020 and has sold over 50,000 copies.

Recipes for everyone in your tribe. Ilana has healthy recipes for the whole family to enjoy. From easy snacks for kids, lunch ideas for adults, to delicious dinner ideas, this cookbook for nutrition is packed with healthy recipes. “Foods that love you back" are low calorie, super healthy and high volume foods, meaning you can eat a LOT of them. You don’t have to lose your figure to feed your family!

Don’t sacrifice good food while trying to lose weight. Have you been on a high cholesterol diet? Are you looking for recipes to lower cholesterol? Have you been looking for a cookbook for nutrition? Are you looking for the next healthy bestselling cookbook? Well, you're in luck! Ilana created this cookbook full of healthy recipes that allow you to eat delicious and well-seasoned meals while also losing weight and keeping your health in check. You can eat more and weigh less, we show you how!

Inside, you’ll find:

  • Healthy recipes to make easy snacks and lunch ideas for adults and kids alike
  • Recipes to lower cholesterol, lose weight, and keep up a healthy eating lifestyle
  • The eating plan and recipes in this book helped Ilana Muhlstein, who has lost over 100 pounds without sacrificing great meals

If you liked Whole Food For Your Family, The Well Plated Cookbook, or Simple and Delicious Vegan, you’ll want to read Love the Food That Loves You Back.

Read more