Tamsin Astor, PhD helps busy professionals organize themselves so they have time for what they need & want, and time for fun. She is your Chief Habit Scientist, wrangling your habits around sleep, exercise & eating through a lens of mindfulness & relationship management. We make tens of thousands of decisions every day, so if we can create connections between the habits that serve us well, thus reducing the number of choices we make, we free up lots of time. This irony - creating routines to create freedom is what Tamsin loves to help people activate in their lives! Tamsin utilizes a broad array of both Eastern and Western skills from her extensive training (PhD, Advanced Registered Yoga Teacher - RYT500, Certified Living Ayurveda, Certified Executive Coach and Certified Yoga Health Coach) and background (Neuroscience, Psychology & Education research, teaching, 10+ years meditation-practioner, parenting a child with cancer, a child with ADHD, coaching) to guide clients through change related to their careers, relationships, physical and emotional health.
Tamsin Astor PhD