Sondra Kornblatt is a health and science writer, author of A Better Brain at Any Age, and co-author of 365 Energy Boosters. She developed the Restful Insomnia program, which helps you move into deep rest when you can't sleep, in 2000 and has been teaching it in the Pacific Northwest ever since. Sondra developed tools to rest using her experience in counseling, hypnosis, coaching, yoga, somatic therapy, and more. Currently, she lives in the Seattle area with her two children.
Find out more about insomnia coaching, online training, Renewing in Chaos, and the health books she has authored at www.restfulinsomnia.com.